Description
Hot Honey Salmon Bites are tender, juicy salmon pieces coated in a glossy hot honey glaze that perfectly balances sweet and spicy flavors. Ready in under 30 minutes, this dish is a quick, healthy, and versatile option ideal for appetizers, snacks, or main courses. Packed with omega-3s and protein, these flavorful bites combine the rich taste of fresh salmon with a zingy honey glaze enhanced by a kick of heat.
Ingredients
Scale
Main Ingredients
- 1 lb fresh skinless salmon fillets, cut into bite-sized cubes
- 2 tbsp honey (raw or organic)
- 1/2 tsp red pepper flakes (adjust to taste)
- 1 tsp lemon juice (freshly squeezed)
- 1/4 tsp garlic powder
- Salt, to taste
- Black pepper, to taste
- 1 tbsp olive oil
Instructions
- Prepare the Salmon: Cut fresh salmon fillets into bite-sized cubes, ensuring even pieces for consistent cooking. Pat them dry with paper towels to help achieve a nice sear later on.
- Make the Hot Honey Glaze: In a small bowl, combine honey, red pepper flakes, lemon juice, and garlic powder. Adjust the heat according to taste. Stir well so all the flavors meld together.
- Sear the Salmon Bites: Heat olive oil in a non-stick skillet over medium-high heat. Carefully place the salmon pieces in the pan, cooking them evenly for 2-3 minutes per side until golden and slightly crispy on the outside but tender inside.
- Glaze the Salmon: Once the salmon bites are almost cooked through, pour the hot honey glaze over them in the pan. Toss the salmon gently to coat each piece with the sticky, spicy glaze and cook for an additional minute to let the flavors set.
- Serve and Enjoy: Remove the glazed salmon bites from heat and transfer them to a serving dish. Garnish with extra red pepper flakes or fresh herbs if desired for a pop of color and flavor.
Notes
- Use Fresh Salmon: Fresh, high-quality salmon will always yield the best flavor and texture.
- Don’t Overcrowd the Pan: Give the salmon pieces space to sear properly to avoid steaming.
- Adjust Heat Carefully: Add red pepper flakes gradually to match your preferred spice level perfectly.
- Pat Salmon Dry: Drying the salmon bites before cooking ensures a crispy edge.
- Glaze Toward the End: Apply the hot honey glaze near the end to keep its shine and sweetness intact.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 4 oz (about 4-5 bites)
- Calories: 220
- Sugar: 7 g
- Sodium: 120 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 0 g
- Protein: 20 g
- Cholesterol: 60 mg