Description
Indian Overnight Oats with Cardamom and Pistachios is a nourishing and flavorful breakfast that combines creamy oats soaked overnight with aromatic cardamom and crunchy pistachios. This easy-to-make, nutrient-packed dish offers a delightful Indian-inspired twist to classic overnight oats, perfect for busy mornings or a leisurely brunch. Naturally gluten-free, dairy-free, and vegan adaptable, it provides a balanced meal enriched with fiber, protein, and healthy fats.
Ingredients
Scale
Base Ingredients
- 1/2 cup rolled oats
- 1 tablespoon chia seeds (optional)
Liquid & Flavorings
- 1 cup milk of choice (dairy or plant-based)
- 1/2 teaspoon cardamom powder
- 1/2 teaspoon vanilla extract (optional)
Sweetener
- 1 tablespoon honey, maple syrup, or jaggery (adjust to taste)
Toppings
- 2 tablespoons chopped pistachios
- Fresh mint leaves (optional, for garnish)
- Toasted coconut flakes (optional, for garnish)
- Thick yogurt (optional, for garnish)
Instructions
- Prepare Your Base: Combine rolled oats and chia seeds (if using) in a clean jar or bowl. These ingredients form the hearty foundation that will soak up the flavors overnight.
- Add Liquid and Flavorings: Pour in your chosen milk along with cardamom powder and vanilla extract. Stir thoroughly to ensure the oats are evenly coated and the flavors are well distributed.
- Sweeten Gently: Drizzle your preferred sweetener, such as honey, maple syrup, or jaggery, over the mixture. Adjust the sweetness to suit your personal taste, balancing the spices with a gentle touch of sweetness.
- Refrigerate Overnight: Seal the jar or cover the bowl and refrigerate for at least 6 hours, preferably overnight. This allows the oats to soften and the mixture to thicken into a creamy texture.
- Garnish and Serve: Before serving, sprinkle chopped pistachios on top for a satisfying crunch and a splash of color. Optionally, garnish with fresh mint leaves, toasted coconut flakes, or a drizzle of thick yogurt for extra flavor and texture.
Notes
- Choose quality cardamom: Freshly ground green cardamom pods deliver the best aroma and flavor compared to pre-ground versions.
- Soaking time matters: Let the oats soak for a minimum of 6 hours; overnight soaking yields maximum creaminess.
- Adjust texture: Vary the amount of milk to achieve your preferred consistency, from thick to pudding-like.
- Add pistachios just before serving to maintain their crunch and vibrant color.
- Double the recipe to prepare multiple servings in advance for easy breakfasts throughout the week.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: Indian-inspired
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 8g
- Sodium: 50mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg