Italian Sausage, Peppers, and Onions

This Italian Sausage, Peppers, and Onions dish is a savory and satisfying meal, perfect for a hearty dinner. The combination of juicy sausage, sweet bell peppers, and caramelized onions creates a flavorful and comforting dish.

Ingredients

• 1 lb Italian sausage (mild or hot, your choice)
• 2 tablespoons olive oil
• 1 large red bell pepper, sliced
• 1 large green bell pepper, sliced
• 1 large onion, sliced
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/4 teaspoon red pepper flakes (optional)
• Salt and black pepper, to taste
• Fresh parsley, chopped (for garnish)

Directions

1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Cook Sausage: Heat olive oil in a large oven-safe skillet over medium heat. Add the Italian sausages and cook until browned on all sides, about 8-10 minutes. Remove sausages from the skillet and set aside.
3. Sauté Vegetables: In the same skillet, add sliced bell peppers and onions. Cook, stirring occasionally, until the vegetables are softened and slightly caramelized, about 8-10 minutes.
4. Add Garlic and Seasonings: Stir in the minced garlic, dried oregano, dried basil, red pepper flakes (if using), salt, and black pepper. Cook for an additional 1-2 minutes until the garlic is fragrant.
5. Combine and Bake: Return the sausages to the skillet, placing them on top of the peppers and onions. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the sausages are cooked through (internal temperature of 160°F (71°C)).
6. Serve: Garnish with chopped fresh parsley before serving. Enjoy your Italian Sausage, Peppers, and Onions with crusty bread or over pasta!

Servings and Timing

• Prep Time: 10 minutes
• Cooking Time: 30 minutes
• Total Time: 40 minutes
• Serving Size: 1 sausage with peppers and onions
• Calories: Approximately 350 per serving

Variations

• Deglaze Skillet: For extra flavor, deglaze the skillet with a splash of white wine before baking.
• Vegetable Variations: Add other vegetables such as mushrooms or zucchini for more variety.

Storage

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.

FAQs

1. Can I use chicken sausage instead of Italian sausage?
   Yes, chicken sausage can be used for a lighter option.
2. What if I don’t have an oven-safe skillet?
   Transfer the cooked vegetables and sausages to a baking dish before baking.
3. Can I use frozen bell peppers and onions?
   Yes, but make sure to thaw and drain them before cooking.
4. How do I know when the sausages are cooked through?
   The sausages should reach an internal temperature of 160°F (71°C) when fully cooked.
5. Can I prepare this dish ahead of time?
   Yes, you can prepare it ahead and reheat in the oven.
6. What can I serve with this dish?
   It pairs well with crusty bread, pasta, or even over rice.
7. Can I make this dish in a slow cooker?
   Yes, brown the sausages and vegetables first, then transfer to a slow cooker and cook on low for 4-6 hours.
8. How can I make this dish spicier?
   Increase the amount of red pepper flakes or add a chopped jalapeño.
9. Can I use fresh herbs instead of dried?
   Yes, use fresh oregano and basil, adjusting the quantities to taste.
10. How do I store leftovers?
    Store in an airtight container in the refrigerator for up to 3 days.

Conclusion

Italian Sausage, Peppers, and Onions is a classic dish that brings together savory sausages with sweet and caramelized vegetables. It’s a versatile recipe perfect for any night of the week, and its hearty flavor is sure to please everyone at the table.

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