Description
Kai Jeow (Thai Omelet) is a quick and savory Thai street food classic that delivers authentic flavors with a crispy edge and fluffy center. Made with simple pantry staples like eggs, fish sauce, and green onions, this versatile dish is perfect for any meal—from a speedy breakfast to a flavorful dinner side. Customize it with optional proteins or spices, and enjoy an aromatic and satisfying taste of Thailand in under 15 minutes.
Ingredients
Scale
Main Ingredients
- 3 large eggs
- 1 tablespoon fish sauce
- 2 green onions, chopped
- ½ teaspoon white pepper
- 3 tablespoons vegetable oil (for frying)
Optional Add-ins
- 50 grams ground pork or shrimp (optional, for heartier omelet)
- Diced mushrooms or tofu (for vegetarian version)
- Chopped chili peppers or sriracha (for spice)
- Fresh cilantro or Thai basil (for herb infusion)
- Shredded mozzarella or cheddar cheese (for cheesy version)
Instructions
- Prepare Ingredients: Crack the eggs into a bowl and whisk thoroughly until frothy. Add fish sauce and white pepper, then stir in chopped green onions and any optional ingredients like ground pork or shrimp if using. This ensures even seasoning and a fluffy omelet.
- Heat the Oil: Heat a generous amount of vegetable oil in a non-stick or cast iron pan over medium-high heat. The oil should be hot enough to fry the edges crispy and golden but not smoking excessively.
- Cook the Omelet: Pour the egg mixture into the pan and spread it evenly. Let it cook undisturbed for a few minutes until the edges turn crispy and the bottom is golden brown. Use a spatula to gently flip the omelet and cook briefly on the other side to finish perfectly.
- Drain and Serve: Transfer the omelet onto a paper towel-lined plate to soak up any excess oil. Serve hot with jasmine rice and a side of chili sauce for dipping.
Notes
- Oil temperature matters: Make sure your oil is hot enough before cooking to get crispy edges without sticking.
- Whisk vigorously: Incorporating air into the eggs creates a fluffier texture.
- Use fresh fish sauce: Quality fish sauce greatly impacts the authentic Thai flavor.
- Don’t overcrowd: Cook one omelet at a time for even frying and optimal texture.
- Serve immediately: Best enjoyed fresh and hot for maximum flavor and crispiness.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Appetizers
- Method: Frying
- Cuisine: Thai
Nutrition
- Serving Size: 1 omelet
- Calories: 250 kcal
- Sugar: 1 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 14 g
- Cholesterol: 370 mg