Name: Keto Beef Cabbage Roll Casserole
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Ingredients: 1 lb ground beef; 1 small head cabbage, chopped; 1 can diced tomatoes; 1 cup beef broth; 1 onion, chopped; 2 cloves garlic, minced; 1 tsp paprika; Salt and pepper to taste; Shredded cheese for topping (Cheddar or mozzarella works well)

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If you’re craving a hearty and comforting meal that fits into a low-carb, keto-friendly diet, look no further than this Keto Beef Cabbage Roll Casserole. This dish is a twist on the classic stuffed cabbage rolls, offering all the delicious flavors but without the carbs from rice. Ground beef, cabbage, tomatoes, and a blend of seasonings come together in a satisfying casserole topped with melty cheese. It’s the perfect dish for a cozy family dinner or a make-ahead meal for busy weeknights. Whether you’re on a keto diet or just looking to enjoy a tasty, low-carb option, this casserole delivers both flavor and nutrition.

The recipe is simple, requires minimal ingredients, and can be made in just about an hour, making it a great option for anyone short on time. Packed with protein, fiber, and healthy fats, this casserole will leave you feeling full and satisfied without derailing your diet. Let’s dive into how to make this delicious Keto Beef Cabbage Roll Casserole and why you’ll want to add it to your regular meal rotation.

Why You’ll Love This Recipe

1. Keto-Friendly

This recipe is perfect for anyone following a ketogenic diet, as it’s low in carbs while still providing all the flavors you love from classic cabbage rolls.

2. One-Pan Meal

This casserole is made in one skillet and one baking dish, making cleanup a breeze. No need to worry about multiple pots and pans.

3. Comfort Food with a Twist

If you love the flavors of cabbage rolls but want to skip the rice, this casserole is the perfect solution. It’s rich, savory, and indulgent without the carbs.

4. Packed with Protein and Fiber

With ground beef, cabbage, and a rich tomato-based sauce, this casserole is loaded with protein and fiber, making it a filling and nutritious meal.

5. Customizable

Feel free to adjust the spices or add your favorite veggies to make this casserole your own. It’s a versatile dish that you can easily tailor to suit your tastes.

Ingredients

Ground beef
Small head of cabbage, chopped
Diced tomatoes
Beef broth
Onion, chopped
Garlic, minced
Paprika
Salt and pepper
Shredded cheese for topping

Variations

Vegetarian Version: Replace the ground beef with a plant-based ground meat substitute or extra vegetables like zucchini or mushrooms for a vegetarian twist.
Spicy: Add a pinch of cayenne pepper or a chopped jalapeño to the mix for some heat.
Cheese Variations: Use a mix of cheeses such as mozzarella, cheddar, or Parmesan for different flavor profiles.
Add Herbs: Incorporate dried oregano, thyme, or basil to give the casserole even more aromatic flavor.

How to Make the Recipe

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C) and lightly grease a casserole dish.

Step 2: Brown the Ground Beef

In a large skillet, cook the ground beef over medium heat until browned, breaking it apart as it cooks. Add the chopped onion and garlic and sauté until softened.

Step 3: Add Cabbage and Seasonings

Add the chopped cabbage, diced tomatoes, beef broth, paprika, salt, and pepper to the skillet. Stir everything together and cook for a few more minutes until the cabbage begins to soften.

Step 4: Transfer to the Casserole Dish

Transfer the beef and cabbage mixture into a greased casserole dish. Spread it evenly across the dish.

Step 5: Top with Cheese

Sprinkle a generous amount of shredded cheese over the top of the casserole.

Step 6: Bake

Cover the casserole with foil and bake in the preheated oven for 30 minutes. After 30 minutes, remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden.

Step 7: Serve

Once the casserole is done, remove it from the oven and let it cool for a few minutes before serving.

Tips for Making the Recipe

Shredded Cheese: Use a combination of shredded mozzarella and cheddar for a nice melt and flavor.
Cabbage Texture: If you like your cabbage a bit firmer, cook it for a shorter amount of time. If you prefer it softer, let it cook longer in the skillet before baking.
Beef Substitutes: Ground turkey or chicken can be used in place of ground beef for a leaner option.
Seasoning: Taste the filling before baking and adjust the seasonings to your liking. Adding a little extra paprika or some crushed red pepper flakes can really amp up the flavor.

How to Serve

This Keto Beef Cabbage Roll Casserole is delicious on its own or paired with a fresh side salad or roasted vegetables. For extra flavor, serve with a dollop of sour cream or a sprinkle of fresh herbs like parsley or chives. If you’re craving a more substantial meal, pair it with a side of mashed cauliflower or cauliflower rice for a complete, low-carb feast.

Make Ahead and Storage

Storing Leftovers

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat the casserole in the oven at 350°F for 10-15 minutes, or in the microwave for a few minutes until heated through.

Freezing

To freeze the casserole, let it cool completely, then transfer it to an airtight container or freezer-safe bag. It can be stored in the freezer for up to 3 months. To reheat, thaw overnight in the fridge and bake at 350°F for 20-30 minutes, or until heated through.

Reheating

If you’re reheating individual servings, microwave them for 1-2 minutes or until hot. For larger portions, heat in the oven at 350°F for 10-15 minutes.

FAQs

1. Can I use a different type of meat for this recipe?

Yes, you can substitute the ground beef with ground turkey, chicken, or pork, depending on your preference.

2. Can I make this casserole ahead of time?

Absolutely! You can assemble the casserole a day ahead and refrigerate it until you’re ready to bake it.

3. Can I use frozen cabbage?

It’s best to use fresh cabbage for this recipe, but frozen cabbage can be used if necessary. Be sure to thaw and drain it thoroughly before using.

4. Can I add more vegetables to the casserole?

Yes, feel free to add more vegetables like bell peppers, mushrooms, or zucchini for extra flavor and texture.

5. Is this recipe suitable for a low-carb diet?

Yes, this casserole is perfect for a low-carb or keto diet, as it contains no rice or other high-carb ingredients.

6. What can I use instead of beef broth?

You can substitute beef broth with chicken broth or vegetable broth for a different flavor profile.

7. How can I make this recipe spicier?

Add a pinch of cayenne pepper, red pepper flakes, or a diced jalapeño for some extra heat.

8. Can I use a different type of cheese?

Yes, mozzarella, Monterey Jack, or a blend of your favorite cheeses can be used in place of shredded cheddar.

9. How can I make this recipe dairy-free?

To make it dairy-free, omit the cheese or use a dairy-free cheese alternative and replace the butter with olive oil or coconut oil.

10. Can I make this casserole in a slow cooker?

Yes, you can cook this casserole in a slow cooker. Brown the meat and vegetables first, then add the mixture to the slow cooker. Cook on low for 4-5 hours, adding cheese during the last 30 minutes of cooking.

Conclusion

Keto Beef Cabbage Roll Casserole is a flavorful, low-carb dish that delivers all the taste of traditional stuffed cabbage rolls but with fewer carbs. It’s a one-pan meal that’s easy to make, satisfying, and perfect for a keto diet. With just a few simple ingredients, you can enjoy a comforting, hearty dinner that the whole family will love. Whether you’re meal prepping for the week or looking for a quick dinner idea, this casserole is sure to become a new favorite. Enjoy it fresh from the oven or as leftovers throughout the week—it’s delicious either way!