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Lemon Chicken Orzo Soup

Lemon Chicken Orzo Soup


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  • Author: Lina
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free (when using gluten-free orzo or substitute)

Description

A cozy and zesty Lemon Chicken Orzo Soup combining tender chicken, bright lemon juice and zest, and small orzo pasta in a flavorful, comforting broth. Perfect for quick lunches, light dinners, or chilly days, this soup offers fresh citrus brightness balanced with hearty ingredients and easy preparation.


Ingredients

Scale

Protein & Pasta

  • 1 lb boneless, skinless chicken breast or thighs, diced
  • 3/4 cup orzo pasta

Vegetables & Aromatics

  • 1 small onion, finely chopped
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced

Liquids & Seasonings

  • 6 cups low-sodium chicken broth
  • 2 tablespoons olive oil
  • Juice and zest of 1 large lemon (about 2 tablespoons juice)
  • Salt, to taste
  • Black pepper, to taste

Herbs & Garnishes

  • 2 tablespoons fresh parsley or dill, chopped
  • Optional: grated Parmesan for serving

Instructions

  1. Prepare the Aromatics: Heat 2 tablespoons olive oil in a large pot over medium heat. Add finely chopped onion, diced carrots, and celery. Sauté for 5-7 minutes until the vegetables soften and become fragrant, forming the flavorful base of the soup.
  2. Cook the Chicken: Add the diced chicken pieces to the pot with the vegetables and cook for 6-8 minutes, stirring occasionally, until the chicken turns white and begins to brown gently, locking in the juices.
  3. Add Broth and Simmer: Pour in 6 cups of low-sodium chicken broth. Add minced garlic and bring the mixture to a gentle boil. Reduce the heat and let it simmer for 10 minutes so the flavors meld together.
  4. Stir in Orzo: Add 3/4 cup of orzo pasta to the simmering broth. Cook for 7-9 minutes until tender but firm, taking care not to overcook to prevent mushiness.
  5. Add Lemon and Season: Remove the pot from heat. Stir in freshly squeezed lemon juice, lemon zest, salt, and black pepper to taste. Adjust seasoning as desired. Finally, mix in 2 tablespoons of chopped fresh parsley or dill to add freshness and color.

Notes

  • Use homemade chicken broth for a richer, more nuanced flavor.
  • Do not overcook the orzo; it continues to soften after removing from heat.
  • Zest the lemon before juicing to capture essential oils.
  • Shred leftover cooked chicken to save time and add texture.
  • Adjust lemon juice incrementally to achieve desired brightness and tang.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 280
  • Sugar: 3g
  • Sodium: 480mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg