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Lemon Protein Blondies

Lemon Protein Blondies


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  • Author: Lina
  • Total Time: 30-35 minutes
  • Yield: 16 blondies (cut into 16 squares) 1x
  • Diet: Gluten Free

Description

Lemon Protein Blondies are a bright and refreshing snack packed with zesty lemon flavor and a chewy texture. These gluten-free blondies deliver a powerful protein boost, perfect for a wholesome post-workout treat or a sunny afternoon pick-me-up. Made with simple, clean ingredients like almond flour, fresh lemon juice and zest, and vanilla protein powder, they are easy to make and irresistibly satisfying.


Ingredients

Scale

Wet Ingredients

  • 2 large eggs
  • 1/4 cup melted coconut oil or butter
  • 1/3 cup honey or maple syrup
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon lemon zest (from about 1 lemon)
  • 1 teaspoon vanilla extract

Dry Ingredients

  • 1 cup almond flour
  • 1/2 cup vanilla or unflavored protein powder
  • 1/2 teaspoon baking powder
  • Pinch of salt

Instructions

  1. Prep Your Ingredients: Gather all your ingredients and preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper to ensure easy removal later.
  2. Mix the Wet Ingredients: In a medium bowl, whisk together the eggs, melted coconut oil or butter, honey or maple syrup, fresh lemon juice, lemon zest, and vanilla extract until smooth and well combined.
  3. Combine Dry Ingredients: In a separate bowl, sift together almond flour, protein powder, baking powder, and salt to ensure even distribution.
  4. Fold Dry Ingredients into Wet: Gradually add the dry ingredients into the wet mixture, folding gently until just combined. Avoid overmixing to keep the blondies light and chewy.
  5. Bake and Cool: Pour the batter into the prepared pan, smoothing the top with a spatula. Bake for 20-25 minutes until the edges turn golden and a toothpick inserted in the center comes out clean. Allow blondies to cool completely before slicing to maintain chewy texture.

Notes

  • Use fresh lemons for the most vibrant lemon flavor.
  • Measure protein powder accurately to avoid dryness.
  • Do not overbake to ensure moist and chewy blondies.
  • Cool completely before slicing to prevent crumbling.
  • Store in an airtight container to keep fresh and chewy.
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Category: Appetizers
  • Method: Baking

Nutrition

  • Serving Size: 1 blondie (1/16 of recipe)
  • Calories: 150
  • Sugar: 8g
  • Sodium: 60mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 35mg