Description
A refreshing twist on a classic Italian sub, this lightened-up pasta salad combines whole wheat pasta with colorful veggies, lean meats, and a zesty dressing. Perfect for meal prep or a summer picnic!
Ingredients
Scale
- 8 ounces whole wheat or gluten-free pasta (rotini, penne, or bow tie)
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/2 cup cucumber, diced
- 1/2 cup bell pepper, diced (any color)
- 1/4 cup black olives, sliced
- 1/4 cup pepperoncini peppers, sliced
- 1/4 cup reduced-fat mozzarella cheese, cubed or shredded
- 1/4 cup turkey pepperoni, sliced into small pieces
- 1/4 cup lean salami or ham (optional), diced
For the Dressing:
- 2 tablespoons red wine vinegar
- 1 tablespoon olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Optional: a pinch of red pepper flakes for a little heat
Instructions
- Cook the Pasta: Boil pasta according to package instructions until al dente. Drain and rinse under cold water to cool. Set aside.
- Prepare the Vegetables and Meats: While the pasta cooks, chop the vegetables, cheese, and meats into bite-sized pieces.
- Make the Dressing: In a small bowl, whisk together the red wine vinegar, olive oil, Dijon mustard, dried oregano, garlic powder, salt, and pepper. Adjust seasoning to taste. For heat, add red pepper flakes.
- Assemble the Salad: In a large mixing bowl, combine the cooked pasta, cherry tomatoes, red onion, cucumber, bell pepper, black olives, pepperoncini, mozzarella cheese, turkey pepperoni, and optional salami or ham. Pour dressing over the mixture and toss to coat evenly.
- Chill and Serve: Cover and refrigerate for at least 30 minutes to allow flavors to meld. Serve chilled, giving the salad a good stir before serving.
Notes
- Make-Ahead: This salad can be prepared a day in advance; the flavors will intensify as it sits.
- Customization: Feel free to add or omit ingredients based on preference. Consider adding roasted red peppers or artichoke hearts for more variety.
- Dressing Adjustments: If the salad seems dry after chilling, add a little more vinegar and olive oil to freshen it up.
- Prep Time: 15 minutes
- Cook Time: 10 minutes