Description
The Loaded Veggie & Ham Omelette is a colorful, protein-packed breakfast or brunch recipe combining fresh vegetables, savory ham, and melted cheese in a fluffy, golden omelette. Quick and easy to prepare, it offers a balanced dish full of vibrant flavors and nutrition, perfect for fueling your day with a delicious and customizable meal.
Ingredients
Scale
Eggs and Dairy
- 3 large eggs
- 1/4 cup shredded cheddar or mozzarella cheese
- Butter or olive oil for cooking (about 1 tablespoon)
Vegetables
- 1/4 cup diced bell peppers
- 1/4 cup diced onion
- 1/2 cup fresh spinach or kale, chopped
Meat
- 1/4 cup diced ham
Seasonings
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare Your Ingredients: Chop the bell peppers, onions, spinach, and diced ham into small, uniform pieces. Grate or crumble your choice of cheese and whisk the eggs with a pinch of salt and pepper until smooth and slightly frothy.
- Sauté the Vegetables and Ham: Heat a little olive oil or butter in a non-stick pan over medium heat. Add the onions and bell peppers first, cooking until they’re softened and fragrant. Then toss in the ham and spinach, cooking briefly until the spinach wilts and everything is heated through.
- Cook the Eggs: Pour the whisked eggs over the sautéed veggie and ham mixture and let it cook gently without stirring. Tilt the pan occasionally to let uncooked egg flow to the edges and form a thick base.
- Add Cheese and Finish Cooking: Sprinkle the cheese evenly on top while the eggs are still slightly runny, then fold the omelette in half or thirds. Let it cook for another minute or until the cheese melts and the omelette is cooked through but still moist.
- Serve and Enjoy: Slide the omelette onto a warm plate, add your favorite garnishes such as fresh herbs or sour cream, and dig in while it’s hot and fresh.
Notes
- Pre-cook harder vegetables like onions and peppers before adding eggs to avoid a soggy omelette.
- Use a moderate amount of ham and veggies to ensure the omelette folds easily without breaking.
- Cook on medium to low heat for a fluffy texture rather than browning it too fast.
- Use fresh eggs for better texture and flavor.
- A good non-stick pan and a bit of oil or butter prevent sticking and promote even cooking.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 omelette
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 700 mg
- Fat: 25 g
- Saturated Fat: 8 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 25 g
- Cholesterol: 450 mg