Low Carb Unstuffed Cabbage Casserole

Low Carb Unstuffed Cabbage Casserole is a hearty and delicious dish that combines the flavors of traditional stuffed cabbage without the hassle of rolling. With ground beef, cabbage, and a rich tomato sauce, this casserole is perfect for a comforting weeknight meal.

Ingredients

1 lb ground beef
1 onion, chopped
1 small head of cabbage, chopped
1 can (15 oz) diced tomatoes
1 can (8 oz) tomato sauce
1 tsp garlic powder
1 tsp paprika
Salt and pepper to taste

Directions

1. Preheat your oven to 350°F (175°C).
2. In a large skillet, cook the ground beef and chopped onion over medium heat until browned. Drain any excess fat.
3. Add the chopped cabbage, diced tomatoes, tomato sauce, garlic powder, paprika, salt, and pepper to the skillet. Stir the mixture and cook for about 10 minutes, until the cabbage is slightly tender.
4. Transfer the mixture to a greased baking dish and spread it evenly. Bake in the preheated oven for 30 minutes.

Servings and Timing

This recipe serves approximately 6 people. The total time for preparation and baking is about 50 minutes.

Variations

• Meat Options: Substitute ground beef with ground turkey or sausage for a different flavor profile.
• Vegetarian Version: Omit the meat and replace it with cooked lentils or mushrooms for a hearty vegetarian option.
• Spice it Up: Add red pepper flakes or cayenne pepper for a spicier kick.

Storage/Reheating

• Storage: Store any leftovers in an airtight container in the refrigerator for up to 4 days.
• Freezing: This casserole can be frozen for up to 3 months. Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil before freezing.
• Reheating: To reheat, thaw in the refrigerator overnight, then bake in the oven at 350°F (175°C) until heated through, or microwave individual portions.

10 FAQs

1. Can I use a different type of meat?
   Yes, ground turkey, chicken, or pork can be used as alternatives to beef.
2. Is this casserole gluten-free?
   Yes, this recipe is naturally gluten-free as it contains no gluten-containing ingredients.
3. Can I add more vegetables?
   Absolutely! Feel free to include bell peppers, zucchini, or carrots for added nutrition and flavor.
4. What if I don’t have canned tomatoes?
   You can use fresh tomatoes, but be sure to chop them finely and add a bit of tomato paste for richness.
5. How can I make this dish spicier?
   Add more paprika, red pepper flakes, or even diced jalapeños for extra heat.
6. What is the best way to serve this casserole?
   It can be served on its own or with a side salad for a complete meal.
7. Can I prepare this ahead of time?
   Yes, you can prepare the casserole in advance and store it in the refrigerator before baking.
8. What if I want a creamy version?
   Stir in some cream cheese or sour cream before baking for a creamy twist.
9. Is this dish suitable for meal prep?
   Yes, it’s great for meal prep and can be portioned out for easy lunches or dinners.
10. Can I cook this in a slow cooker?
    Yes, you can cook the mixture in a slow cooker on low for 4-6 hours instead of baking it.

Conclusion

Low Carb Unstuffed Cabbage Casserole is a simple yet satisfying meal that brings the classic flavors of stuffed cabbage to your table without the extra effort. Perfect for busy weeknights, this dish is packed with protein and vegetables, making it a healthy and delicious option for everyone. Enjoy the comforting taste of home-cooked goodness with this easy casserole recipe!

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