Mediterranean Baked Feta Eggs Recipe

Mediterranean Baked Feta Eggs is a deliciously unique dish that combines the rich flavors of feta cheese, the juiciness of cherry tomatoes, and the freshness of spinach, all topped with perfectly baked eggs. This simple yet flavorful dish is a perfect breakfast, brunch, or light dinner. The feta cheese melts into a creamy base, while the tomatoes soften and burst, creating a deliciously tangy and savory mix. The egg yolks add richness, making each bite heavenly. Served with crusty bread for dipping, this dish is a must-try for anyone who loves Mediterranean-inspired flavors.

This recipe is not only tasty but also easy to make, requiring minimal prep time and a short bake in the oven. Whether you’re cooking for yourself or entertaining guests, Mediterranean Baked Feta Eggs are sure to be a hit. The combination of creamy feta, fresh veggies, and baked eggs is nutritious, satisfying, and full of vibrant Mediterranean flavors.

Why You’ll Love This Recipe

1. Deliciously Simple

With just a handful of ingredients, this dish is both easy to make and bursting with flavor. It’s a perfect choice for a quick and satisfying meal.

2. Healthy and Nutritious

Packed with protein from the eggs and plenty of veggies like tomatoes and spinach, this dish is a healthy option for breakfast, brunch, or even a light dinner.

3. Great for Meal Prep

Mediterranean Baked Feta Eggs can be prepped ahead of time, making it an excellent option for busy mornings or brunch with friends. It’s quick to assemble and bake when you’re ready.

4. Versatile

The ingredients are highly customizable. You can easily swap in different greens like kale or arugula, or add olives, sun-dried tomatoes, or roasted red peppers for an even more Mediterranean touch.

5. Perfect for Sharing

This dish is ideal for serving as a communal breakfast or brunch. With its vibrant colors and bold flavors, it’s sure to impress your guests.

Ingredients

• Feta cheese, crumbled
• Cherry tomatoes, halved
• Fresh spinach, chopped
• Garlic, minced
• Olive oil
• Dried oregano
• Red pepper flakes (optional)
• Salt and pepper
• Large eggs
• Fresh parsley or basil for garnish
• Crusty bread for serving

Variations

• Add Olives: For an extra Mediterranean flair, add Kalamata olives or green olives to the feta mixture.
• Roasted Red Peppers: You can include roasted red peppers for additional flavor and color.
• Different Greens: Instead of spinach, try kale, arugula, or even basil for a fresh twist.
• Add Protein: For a heartier meal, add cooked chicken, turkey sausage, or chickpeas.

How to Make the Recipe

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C).

Step 2: Prepare the Base

In a small ovenproof skillet or baking dish, toss together the crumbled feta cheese, halved cherry tomatoes, chopped spinach, minced garlic, olive oil, dried oregano, red pepper flakes (if using), salt, and pepper. Mix everything together until well combined.

Step 3: Bake the Base

Place the baking dish in the oven and bake for 10 minutes, or until the tomatoes soften and the feta cheese begins to melt and turn golden.

Step 4: Add the Eggs

After 10 minutes, carefully remove the dish from the oven. Crack the eggs over the feta and vegetable mixture, being careful not to break the yolks.

Step 5: Finish Baking

Return the dish to the oven and bake for another 8-12 minutes, or until the egg whites are fully set but the yolks remain runny. If you prefer your eggs more well-done, bake a little longer.

Step 6: Serve

Once baked, remove the dish from the oven and garnish with fresh parsley or basil. Serve immediately with crusty bread for dipping.

Tips for Making the Recipe

• Watch the Eggs: Keep an eye on the eggs towards the end of baking. If you prefer runnier yolks, check the eggs after 8 minutes; for firmer yolks, allow the eggs to bake a little longer.
• Use Fresh Feta: For the best flavor, use fresh feta cheese. The crumbly texture and creamy taste elevate this dish.
• Don’t Skip the Olive Oil: The olive oil helps to create a rich, flavorful base and ensures the feta and vegetables don’t dry out during baking.
• Customize the Veggies: Feel free to add other vegetables such as onions, zucchini, or even mushrooms to increase the flavor and texture of the dish.

How to Serve

Serve Mediterranean Baked Feta Eggs warm, straight from the oven, with a side of crusty bread for dipping. You can also enjoy it with a light salad for a more complete meal. It pairs beautifully with fresh fruit, a yogurt parfait, or a fresh glass of juice for brunch.

Make Ahead and Storage

Storing Leftovers

If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Keep in mind that the eggs may become firmer as they cool.

Freezing

Freezing this dish is not recommended, as the eggs may change texture upon thawing.

Reheating

To reheat, gently warm the dish in the oven or microwave. If reheating in the oven, cover with foil to prevent drying out.

FAQs

1. Can I make this dish without eggs?

Yes, you can make a feta and tomato bake without eggs for a vegetarian dish. Just skip the step of adding the eggs and bake the mixture with the feta and vegetables for a few extra minutes.

2. Can I use a different type of cheese?

Yes, you can substitute feta with goat cheese or ricotta, but feta provides the signature flavor for this Mediterranean dish.

3. Can I add other vegetables to this dish?

Absolutely! Feel free to add roasted red peppers, olives, or artichokes to enhance the Mediterranean flavors.

4. How do I know when the eggs are done?

The eggs are done when the whites are set but the yolks are still runny. If you prefer fully set yolks, bake the dish for an additional 3-4 minutes.

5. Can I use a different kind of bread for dipping?

Yes, you can use any kind of crusty bread you like. Sourdough, baguette, or ciabatta all work wonderfully with this dish.

6. Can I add herbs other than parsley or basil?

Yes! You can use fresh oregano, thyme, or dill to enhance the Mediterranean flavor.

7. Can I make this dish ahead of time?

While the eggs are best baked fresh, you can prepare the feta and tomato mixture ahead of time and bake it with the eggs when you’re ready to serve.

8. Can I use frozen spinach?

Fresh spinach is recommended for the best texture and flavor, but frozen spinach can be used if thawed and squeezed dry.

9. Can I double the recipe?

Yes, simply increase the quantities and use a larger baking dish. Just be sure to adjust the baking time accordingly.

10. Can I make this recipe in a larger skillet?

Yes, you can scale up the ingredients and use a larger ovenproof skillet or baking dish, just make sure the eggs are spaced out for even cooking.

Conclusion

Mediterranean Baked Feta Eggs are a perfect combination of savory, creamy, and fresh flavors that come together to create a memorable dish. Easy to prepare, versatile, and satisfying, this recipe is a great addition to any meal plan. Whether you’re enjoying it for breakfast, brunch, or dinner, it’s sure to delight with every bite.

Print