If you are searching for a meal that combines rich flavors, vibrant colors, and lightning-fast preparation, then this Easy One Pan Chicken Burrito Bowl recipe is exactly what you need. Perfect for busy weeknights or whenever you crave something hearty yet healthy, this dish brings together juicy chicken, fluffy rice, fresh vegetables, and a punch of spices—all cooked together in just one pan. Combining convenience with bold taste, the One Pan Chicken Burrito Bowl is not only delicious but also perfect for getting dinner on the table in under 30 minutes.
Why You’ll Love This Recipe
- Quick and Efficient: Prepare a full, balanced meal in one pan without extra cleanup.
- Flavor-Packed: Each bite bursts with spices, fresh veggies, and tender chicken.
- Versatile Ingredients: Easy to swap veggies or proteins to suit your preferences.
- Nutritious and Balanced: Combines lean protein, fiber-rich rice, and wholesome produce.
- Family Friendly: Mild enough for kids but easily adjustable for spice lovers.
Ingredients You’ll Need
Getting started with this One Pan Chicken Burrito Bowl is simple thanks to a handful of fresh, accessible ingredients. Each element plays a vital role, whether it’s building bold flavor, adding texture, or packing in nutrients and color.
- Chicken Breasts: Boneless and skinless chicken breasts provide lean protein that cooks quickly and stays tender.
- Rice: Long grain white rice absorbs all the tasty juices, creating a fluffy base.
- Bell Peppers: Red and green bell peppers add a sweet crunch and vibrant color.
- Onion: Yellow or white onions bring natural sweetness when sautéed.
- Garlic: Fresh garlic elevates the savory depth of the dish.
- Black Beans: Canned or cooked black beans add creaminess and protein.
- Tomatoes: Diced tomatoes lend fresh acidity that balances the spices.
- Chicken Broth: Using broth instead of water infuses the rice and chicken with rich flavor.
- Spices: Ground cumin, chili powder, smoked paprika, and oregano create the classic burrito bowl seasoning.
- Olive Oil: Light oil used for sautéing ingredients and locking in flavor.
- Fresh Lime Juice: Added at the end for a zesty brightness that ties all flavors together.
- Cilantro: Fresh cilantro for garnish and herbaceous notes.
Variations for One Pan Chicken Burrito Bowl
This recipe is a fantastic canvas for your creativity—customize it easily based on your dietary needs, available ingredients, or what flavors you crave. Here are some ideas to get you started.
- Swap the Protein: Use ground turkey, shrimp, or even tofu for a vegetarian twist.
- Change the Rice: Substitute brown rice or quinoa for a nuttier, fiber-rich bite.
- Add Heat: Include diced jalapeños or a pinch of cayenne for spicier flavor.
- Extra Veggies: Toss in corn, zucchini, or spinach for added nutrition and texture.
- Dairy Finish: Top with shredded cheese or a dollop of sour cream for creamy indulgence.
How to Make One Pan Chicken Burrito Bowl
Step 1: Prepare the Ingredients
Chop the bell peppers and onions into bite-sized pieces. Mince the garlic and dice the tomatoes if you’re using fresh ones. Rinse and drain the black beans, and cut the chicken breasts into evenly sized chunks for uniform cooking.
Step 2: Sear the Chicken
Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces seasoned lightly with salt, pepper, and half of the spices. Cook until golden brown on all sides but not fully cooked through—about 4 minutes. Remove chicken and set aside.
Step 3: Sauté the Vegetables
In the same pan, add a touch more olive oil if needed. Toss in onions, bell peppers, and garlic, stirring occasionally until softened and fragrant, about 3 to 4 minutes.
Step 4: Combine Rice and Seasonings
Stir in the uncooked rice, black beans, diced tomatoes, and remaining spices. Let the rice toast lightly for a minute or two, mixing thoroughly to coat with the flavors.
Step 5: Add Broth and Chicken
Pour in the chicken broth and return the seared chicken to the pan, nestling the pieces into the rice mixture. Bring the liquid to a gentle boil, then reduce to a simmer. Cover and cook for 15 to 18 minutes until the rice is tender and the chicken is cooked through.
Step 6: Finish and Garnish
Remove the pan from heat and let it sit, covered, for 5 minutes. Squeeze fresh lime juice over the dish and sprinkle with chopped cilantro. Fluff the rice gently before serving.
Pro Tips for Making One Pan Chicken Burrito Bowl
- Even Chicken Pieces: Cut chicken into uniform sizes to ensure consistent cooking.
- Don’t Skip Toasting Rice: Toasting the rice enhances the nutty flavor and improves texture.
- Use Fresh Lime Juice: Adds a vibrant finish that brightens the overall dish.
- Cover the Pan Well: Make sure the lid fits snugly to trap steam and cook the rice perfectly.
- Rest Before Serving: Let the dish rest covered after cooking; it helps the flavors meld beautifully.
How to Serve One Pan Chicken Burrito Bowl
Garnishes
Top the bowls with sliced avocado, fresh cilantro leaves, and a wedge of lime for added freshness. A dollop of Greek yogurt or sour cream and some shredded cheese really elevate the creamy and savory notes too.
Side Dishes
Complement the burrito bowl with crispy tortilla chips, a simple corn salad, or Mexican street corn for a festive and balanced meal. A fresh green salad can also be a light, crunchy contrast to the warm bowl.
Creative Ways to Present
Serve the One Pan Chicken Burrito Bowl in colorful bowls for a visual treat, or create a vibrant spread with DIY toppings like diced tomatoes, jalapeños, and pickled onions so everyone customizes their bowl to perfection.
Make Ahead and Storage
Storing Leftovers
Allow the burrito bowl to cool completely before transferring to airtight containers. Store leftovers in the refrigerator for up to 3 days to maintain freshness and flavor.
Freezing
This dish freezes well! Portion into freezer-safe containers and store for up to 2 months. Thaw in the refrigerator overnight before reheating to keep moisture intact.
Reheating
Reheat leftovers in a microwave or on the stovetop over medium heat, adding a splash of water or broth to prevent drying out. Stir occasionally until warmed through and enjoy.
FAQs
Can I use brown rice instead of white rice?
Yes, brown rice is a nutritious alternative but requires a longer cooking time; you may need to adjust the liquid and simmer time accordingly.
Is this recipe gluten-free?
Absolutely! This One Pan Chicken Burrito Bowl uses naturally gluten-free ingredients as long as you check your seasoning blends and broth labels.
Can I make this vegetarian or vegan?
Definitely. Swap the chicken for tofu or additional beans, and use vegetable broth instead of chicken broth to keep it plant-based.
How spicy is this dish?
The spice level is moderate and can be easily adjusted by reducing or increasing chili powder and adding jalapeños if you like more heat.
What if I don’t have fresh lime or cilantro?
Fresh lime and cilantro brighten the dish but can be substituted with a small splash of vinegar and dried herbs in a pinch.
Final Thoughts
This Easy One Pan Chicken Burrito Bowl is a game-changer when it comes to fast, flavorful dinners. It’s a trusty weeknight go-to that never fails to impress with its vibrant flavors and simple prep. Give it a try tonight and see why it’s quickly becoming a household favorite—you’ll be so glad you did!
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One Pan Chicken Burrito Bowl
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This Easy One Pan Chicken Burrito Bowl combines juicy chicken, fluffy rice, fresh vegetables, and bold spices cooked together in a single pan for a quick, nutritious, and flavorful meal ready in under 30 minutes—perfect for busy weeknights and family dinners.
Ingredients
Protein & Base
- 2 boneless, skinless chicken breasts, cut into chunks
- 1 cup long grain white rice, uncooked
- 1 (15 oz) can black beans, rinsed and drained
- 1 ½ cups chicken broth
Vegetables
- 1 red bell pepper, chopped into bite-sized pieces
- 1 green bell pepper, chopped into bite-sized pieces
- 1 medium yellow or white onion, chopped
- 2 cloves garlic, minced
- 1 cup diced tomatoes (canned or fresh)
Spices & Seasonings
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- ½ teaspoon dried oregano
- Salt and black pepper to taste
Oils & Extras
- 2 tablespoons olive oil
- 2 tablespoons fresh lime juice
- ¼ cup fresh cilantro, chopped (for garnish)
Instructions
- Prepare the Ingredients: Chop the bell peppers and onion into bite-sized pieces. Mince the garlic and dice the tomatoes if using fresh. Rinse and drain the black beans. Cut the chicken breasts into evenly sized chunks to ensure uniform cooking.
- Sear the Chicken: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Season the chicken pieces lightly with salt, pepper, and half of the spices (cumin, chili powder, smoked paprika, oregano). Add chicken to the pan and cook until golden brown on all sides but not fully cooked through, about 4 minutes. Remove chicken and set aside.
- Sauté the Vegetables: In the same pan, add the remaining tablespoon of olive oil if needed. Add the chopped onions, bell peppers, and minced garlic. Stir occasionally until softened and fragrant, about 3 to 4 minutes.
- Combine Rice and Seasonings: Stir in the uncooked rice, black beans, diced tomatoes, and the remaining spices. Toast the rice lightly for 1 to 2 minutes, stirring thoroughly to coat all ingredients with the spices and flavors.
- Add Broth and Chicken: Pour in the chicken broth and return the seared chicken pieces to the pan, nestling them into the rice mixture. Bring liquid to a gentle boil, then reduce heat to a simmer. Cover the pan tightly and cook for 15 to 18 minutes, or until the rice is tender and the chicken is fully cooked through.
- Finish and Garnish: Remove the pan from heat and let it sit, covered, for 5 minutes. Squeeze fresh lime juice over the dish and sprinkle with chopped cilantro. Gently fluff the rice before serving.
Notes
- Cut chicken into uniform pieces for even cooking.
- Toast rice before adding liquid to enhance its flavor and texture.
- Use fresh lime juice for a bright, vibrant finish.
- Ensure the pan lid fits well to trap steam and cook the rice thoroughly.
- Let the dish rest covered after cooking to allow flavors to meld.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: One-Pan Stove-Top
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 1 bowl (about 1/4 recipe)
- Calories: 450 kcal
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8.5 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 8 g
- Protein: 35 g
- Cholesterol: 70 mg
