When you’re looking for a quick and nutritious meal that’s both satisfying and low carb, this One Pot Chicken and Vegetables Skillet is the answer. Packed with lean chicken and a colorful variety of vegetables, this dish is a powerhouse of flavors while being light and healthy. Perfect for busy weeknights or meal prep, it combines tender chicken with fresh vegetables like zucchini, bell peppers, and broccoli, all cooked together in one skillet. The medley of spices—from paprika to rosemary—adds depth and richness without any unnecessary calories. With just a handful of ingredients, you can create a meal that’s not only delicious but also low in carbs, making it ideal for those following a healthy lifestyle or trying to cut back on carbs. Plus, the best part? Cleanup is a breeze since it’s all cooked in one skillet. Whether you’re looking for a quick dinner or something you can prepare ahead of time, this recipe ticks all the boxes. Let’s dive into how you can make this easy, healthy, and low-carb meal that everyone in your family will love.

Why You’ll Love This Recipe

1. Quick and Simple

This recipe requires minimal preparation, and the cooking process is a breeze. With everything cooked in one skillet, you can have a flavorful meal ready in under 30 minutes.

2. Low Carb and Healthy

Packed with lean chicken and a variety of colorful vegetables, this dish is perfect for those following low-carb, keto, or healthy eating plans. It’s nutrient-dense without the guilt!

3. One-Pot Wonder

There’s no need for multiple pans or complicated cleanups. Everything cooks together in one skillet, making both the preparation and cleanup incredibly easy.

4. Full of Flavor

The combination of garlic, onion, thyme, rosemary, and paprika brings out rich, savory flavors in every bite. Plus, the chili powder adds a gentle kick without overpowering the dish.

5. Customizable

You can easily adjust the vegetables or spices to suit your tastes or what you have on hand. This recipe is incredibly flexible, allowing for endless variations.

Ingredients

Olive oil
Boneless, skinless chicken breasts, cut into 1-inch pieces
Salt and freshly ground black pepper
Garlic powder
Onion powder
Dried thyme
Dried rosemary
Paprika
Chili powder
Yellow onion, thinly sliced
Broccoli florets, bite-size
Zucchini, thinly sliced and cut into half-moons
Yellow bell pepper, cut into 1-inch chunks
Red bell pepper, cut into 1-inch chunks
Low-sodium chicken broth (or dry white wine, apple juice, or water)
Fresh parsley, chopped (for garnish)

Variations

Vegetarian Option: Swap out the chicken for tofu or tempeh for a vegetarian alternative.
Extra Protein: Add in some cooked quinoa or beans for additional protein while keeping it healthy and low-carb.
Different Veggies: You can easily substitute or add more vegetables, like spinach, cauliflower, or even mushrooms, depending on your preference.
Spicy Version: Increase the chili powder or add a pinch of red pepper flakes for an extra spicy kick.
Use of Coconut Oil: If you prefer, you can replace olive oil with coconut oil for a slightly different flavor profile.

How to Make the Recipe

Step 1: Heat the Skillet

Heat a cast iron skillet over medium-high heat. Add 1 tablespoon of olive oil to the skillet, allowing it to warm up.

Step 2: Cook the Chicken

Season the chicken pieces with salt, black pepper, garlic powder, onion powder, thyme, rosemary, paprika, and chili powder. Add the chicken to the skillet and cook until the chicken is browned on all sides and cooked through, about 7-8 minutes. Remove the chicken from the skillet and set it aside.

Step 3: Sauté the Vegetables

In the same skillet, add the remaining tablespoon of olive oil. Add the sliced onion and cook for 2-3 minutes, until softened. Then, add the zucchini, bell peppers, and broccoli florets. Sauté the vegetables for about 5-6 minutes, stirring occasionally, until they are tender but still crisp.

Step 4: Add the Chicken Broth

Pour the chicken broth (or dry white wine, apple juice, or water) into the skillet to deglaze, scraping up any flavorful bits left from the chicken. Stir well to combine and create a light sauce.

Step 5: Combine the Chicken and Vegetables

Return the cooked chicken to the skillet and toss everything together until well mixed. Let the mixture cook for another 2-3 minutes to allow the flavors to meld together.

Step 6: Garnish and Serve

Remove the skillet from the heat, sprinkle chopped fresh parsley over the dish, and serve immediately.

Tips for Making the Recipe

Even Cooking: Cut the vegetables into similar-sized pieces to ensure they cook evenly.
Chicken Alternatives: If you don’t have chicken breasts, you can use chicken thighs for a juicier option.
Meal Prep: This dish can be stored in the fridge for up to 3 days, making it a great option for meal prepping.
Don’t Overcrowd the Skillet: If you need to, cook the chicken and vegetables in batches to ensure everything is evenly cooked and doesn’t steam.
Flavor Boost: For extra flavor, squeeze a little lemon juice over the finished dish or add a sprinkle of grated Parmesan cheese.

How to Serve

This One Pot Chicken and Vegetables Skillet can be served on its own as a satisfying low-carb meal. For a more filling option, pair it with a side of cauliflower rice or a light salad. It also goes well with a refreshing glass of iced tea or a crisp white wine.

Make Ahead and Storage

Storing Leftovers

Store any leftovers in an airtight container in the fridge for up to 3 days. This dish makes for excellent leftovers that can be easily reheated in the microwave or on the stovetop.

Freezing

This dish can be frozen for up to 2 months. Allow the chicken and vegetables to cool completely before transferring to a freezer-safe container. To reheat, thaw in the refrigerator overnight and heat through in a skillet.

Reheating

Reheat leftovers in a skillet over medium heat until warmed through. You can also microwave it for 1-2 minutes, stirring halfway through.

FAQs

1. Can I use chicken thighs instead of breasts?

Yes, chicken thighs can be used in place of breasts for a juicier result.

2. Can I use frozen vegetables?

Fresh vegetables are recommended for the best texture, but frozen vegetables can be used if fresh ones aren’t available. Just make sure to thaw and drain them before cooking.

3. What can I use instead of chicken broth?

You can substitute chicken broth with dry white wine, apple juice, or even water.

4. Can I add cheese to this dish?

Yes, a sprinkle of shredded cheese (like Parmesan) can be added at the end for extra flavor.

5. How can I make this dish spicier?

Increase the chili powder or add red pepper flakes to the vegetables for an extra kick.

6. Can I use a different kind of oil?

Olive oil is recommended for flavor, but you can also use coconut oil or avocado oil if preferred.

7. Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free, as it does not include any grains or gluten-containing ingredients.

8. Can I use different vegetables?

Absolutely! Feel free to swap the vegetables in this recipe with whatever you have on hand, such as cauliflower, asparagus, or mushrooms.

9. How do I avoid overcooking the chicken?

Make sure to cook the chicken over medium-high heat and avoid cooking it for too long. It should be golden on the outside and cooked through on the inside, about 7-8 minutes.

10. Can I use dried herbs instead of fresh ones?

Yes, dried herbs work perfectly well. Just use about half the amount of dried herbs compared to fresh.

Conclusion

The One Pot Chicken and Vegetables Skillet is a delicious and healthy dish that brings together lean chicken and fresh vegetables in a simple, low-carb meal. With minimal ingredients and easy preparation, it’s a perfect option for a busy day or meal prep. The blend of herbs and spices adds great flavor without being overpowering, while the colorful vegetables make each bite a burst of nutrition. Whether you’re following a low-carb or healthy eating plan, this meal is satisfying, nutritious, and versatile enough to be customized to your tastes. Give it a try and enjoy a wholesome meal that’s both easy to make and full of flavor.