Description
This easy, one-pan recipe is a healthy and flavorful meal perfect for a low-carb diet. Tender chicken breast is paired with vibrant vegetables like zucchini, bell peppers, and broccoli, all seasoned with aromatic herbs and spices. It’s a simple, nourishing dish that’s both low in carbs and high in taste, making it an ideal weeknight dinner.
Ingredients
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2 tablespoons olive oil, divided
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1 pound boneless skinless chicken breasts, cut into 1-inch pieces
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Salt and freshly ground black pepper, to taste
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½ teaspoon garlic powder
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½ teaspoon onion powder
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½ teaspoon dried thyme
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½ teaspoon dried rosemary
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½ teaspoon paprika
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¼ to ½ teaspoon chili powder
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1 small yellow onion, thinly sliced
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3 cups bite-size broccoli florets
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1 zucchini, thinly sliced and cut into half-moons
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1 small yellow bell pepper, cut into 1-inch chunks
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1 small red bell pepper, cut into 1-inch chunks
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¼ cup low sodium chicken broth (or substitute with dry white wine, apple juice, or water)
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Chopped fresh parsley for garnish
Instructions
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Prepare the Chicken: Heat 1 tablespoon of olive oil over medium heat in a large cast iron skillet. Season the chicken breast pieces with salt, pepper, garlic powder, onion powder, thyme, rosemary, paprika, and chili powder.
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Cook the Chicken: Add the seasoned chicken pieces to the skillet and cook for about 6-8 minutes, stirring occasionally, until browned and cooked through. Remove the chicken from the skillet and set it aside.
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Cook the Vegetables: In the same skillet, add the remaining 1 tablespoon of olive oil. Add the sliced onion, bell peppers, zucchini, and broccoli. Sauté for about 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
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Add Liquid: Pour in the chicken broth (or your chosen liquid) and bring to a simmer. Stir to combine, scraping up any browned bits from the bottom of the pan.
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Combine Chicken and Veggies: Return the cooked chicken to the skillet, tossing it with the vegetables. Let everything simmer for another 2-3 minutes until the flavors meld together.
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Garnish and Serve: Remove from heat, garnish with chopped fresh parsley, and serve hot.
Notes
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For a spicier dish, you can increase the chili powder or add a dash of red pepper flakes.
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You can swap the chicken for turkey or tofu for a different protein option.
- This recipe is naturally low-carb and can be served on its own or paired with a side salad for extra freshness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: American