Description
Parmesan Garlic Roasted Brussels Sprouts are a flavorful side dish combining tender yet crispy Brussels sprouts coated with roasted garlic and nutty Parmesan cheese. This easy recipe delivers a delicious umami punch with every bite, making it perfect for weeknight dinners or impressing guests. Roasted to golden perfection at high heat, these sprouts have a crispy exterior and tender interior, enhanced by simple pantry staples and optional additions like red pepper flakes or fresh herbs.
Ingredients
Scale
Main Ingredients
- 1 lb fresh Brussels sprouts, trimmed and halved
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 1/3 cup freshly grated Parmesan cheese
- Salt, to taste
- Black pepper, to taste
- Optional: 1/4 tsp red pepper flakes
Instructions
- Preheat the Oven: Set your oven to 400°F (200°C) to create the optimal high heat for roasting that ensures a crispy exterior and tender inside.
- Prepare the Brussels Sprouts: Trim the ends, remove any yellow or damaged leaves, and cut the sprouts in half lengthwise for even cooking and maximum surface area to crisp.
- Toss with Olive Oil and Garlic: In a large bowl, mix the halved Brussels sprouts with olive oil, freshly minced garlic, salt, and pepper, making sure each piece is evenly coated for flavorful roasting.
- Arrange Sprouts on a Baking Sheet: Spread the sprouts out in a single layer on a rimmed baking sheet—crowding will cause steaming instead of roasting, so give them some space.
- Roast Until Golden and Tender: Roast for 20 to 25 minutes, shaking the pan halfway through, until the edges are caramelized and the inside is tender.
- Add Parmesan Cheese: Sprinkle freshly grated Parmesan over the hot Brussels sprouts right after removing them from the oven, allowing the cheese to melt slightly over the warm veggies.
- Serve and Enjoy: Give everything a gentle toss to distribute the cheese and garlic before serving this crowd-pleasing side dish hot and fresh.
Notes
- Use fresh Brussels sprouts and freshly grated Parmesan for best flavor and texture.
- Dry sprouts thoroughly after washing to prevent sogginess and ensure crispiness.
- Cut all sprouts evenly so they roast uniformly without burning smaller pieces.
- Roast at 400°F to caramelize natural sugars and maximize flavor.
- Add minced garlic before roasting to infuse flavor but watch carefully to prevent burning.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Appetizers
- Method: Baking
Nutrition
- Serving Size: 1/4 recipe (about 4 oz)
- Calories: 150
- Sugar: 2 g
- Sodium: 220 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 10 mg