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Pea Soup, Split Pea Soup, Green Pea Soup, Comfort Soup, Healthy Soup, Vegetable Soup

Pea Soup Recipe: Traditional & Fresh Variations


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  • Author: Amelia
  • Total Time: 1 hour 10 minutes (for split pea soup) 30 minutes (for green pea soup)
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

 

A hearty and comforting pea soup recipe with two variations: the classic split pea version with ham and broth, or a lighter, fresh green pea soup with a touch of creaminess. Both versions are packed with flavor and perfect for a cozy meal!


Ingredients

Scale

For Traditional Split Pea Soup:

  • 1 1/2 cups (300 g) dried split peas, rinsed
  • 6 cups (1.5 L) vegetable or chicken broth
  • 1 medium onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 cloves garlic, minced
  • 1 bay leaf
  • 1 teaspoon dried thyme (or 1 tbsp fresh)
  • 1/2 teaspoon salt (adjust to taste)
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil or butter
  • 1 cup diced ham (optional)
  • 1 teaspoon lemon juice (optional, for brightness)

For Fresh Pea Soup (Green Pea Soup):

  • 3 cups (450 g) fresh or frozen green peas
  • 4 cups (1 L) vegetable broth
  • 1 small onion, chopped
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried mint or basil (optional)
  • 1/2 cup heavy cream or coconut milk (optional, for creaminess)
  • 1 tablespoon butter or olive oil

Instructions

  • For Traditional Split Pea Soup:
    a. In a large pot, heat the olive oil or butter over medium heat.
    b. Add the onion, carrots, celery, and garlic, and sauté for about 5-7 minutes, until softened.
    c. Add the dried split peas, broth, bay leaf, thyme, salt, and pepper. Bring to a boil, then reduce to a simmer.
    d. Cook for about 1 hour, or until the peas are tender and the soup has thickened. Stir occasionally.
    e. If using, stir in the diced ham and cook for an additional 5-10 minutes.
    f. Remove the bay leaf, add lemon juice if desired, and adjust seasoning to taste.
  • For Fresh Pea Soup (Green Pea Soup):
    a. In a medium pot, heat the butter or olive oil over medium heat.
    b. Add the onion and garlic, and sauté for 3-4 minutes until softened.
    c. Add the peas, broth, salt, pepper, and optional mint or basil. Bring to a simmer and cook for 5-10 minutes until the peas are tender.
    d. If using, stir in heavy cream or coconut milk for a creamy texture.
    e. Blend the soup using an immersion blender or in batches in a regular blender until smooth (optional for a creamy version).
    f. Adjust seasoning and serve hot.

Notes

  • For the split pea version, adding ham gives it a more robust flavor, but you can leave it out for a vegetarian version.
  • If you prefer a thicker soup, you can blend part of the split pea soup with an immersion blender.
  • Fresh peas work great in the green pea version, but frozen peas can be used as well.
  • For a lighter version, skip the cream or coconut milk in the green pea soup.
  • The soup can be stored in the fridge for up to 3 days or frozen for up to 3 months.
  • Prep Time: 10 minutes
  • Cook Time: 1 hour (for split pea soup) 20 minutes (for green pea soup)
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American