A delicious combination of sweet pineapple and tangy BBQ sauce makes this foil packet meal a perfect choice for summer grilling or an easy oven dinner.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup BBQ sauce (your favorite brand)
- 1 cup pineapple chunks (fresh or canned, drained)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small red onion, sliced
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Fresh cilantro or parsley, chopped (optional for garnish)
Directions
Prepare the Ingredients
- Preheat your oven to 400°F (200°C) or heat up the grill to medium-high.
- Cut four large pieces of aluminum foil (about 12×12 inches each).
Assemble the Foil Packets
- Place a chicken breast in the center of each piece of foil.
- Season the chicken with salt and pepper.
- Divide the BBQ sauce evenly over each chicken breast.
- Top with pineapple chunks, sliced bell peppers, and sliced red onion.
- Drizzle a bit of olive oil over the vegetables.
Seal the Packets
- Fold the sides of the foil over the chicken and vegetables, sealing the packets tightly so that no juices escape.
Bake or Grill
- Place the foil packets on a baking sheet if using the oven or directly on the grill.
- Bake or grill for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C).
Serve
- Carefully open the foil packets to release the steam.
- Garnish with fresh cilantro or parsley if desired, and serve hot.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cooking Time: 30 minutes
- Total Time: 40 minutes
Variations
- Vegetable Choices: Swap out bell peppers and onions for other vegetables like zucchini, corn, or mushrooms.
- Spicy Kick: Add a sprinkle of red pepper flakes or hot sauce for some extra heat.
- Different Sauces: Use teriyaki sauce or a spicy barbecue sauce for a different flavor profile.
Storage and Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in the microwave or oven until warmed through.
10 FAQs
- Can I use frozen chicken breasts?
Yes, but make sure they are fully thawed before cooking for even results. - Can I make these packets ahead of time?
Yes, prepare and seal the packets and refrigerate until ready to cook. - Can I use other types of meat?
Yes, this recipe works well with pork chops or fish fillets. - What if I don’t have aluminum foil?
You can use parchment paper or a covered baking dish instead. - Can I cook these packets in an air fryer?
Yes, cook in the air fryer at 375°F (190°C) for about 20 minutes. - How do I know when the chicken is done?
The chicken should reach an internal temperature of 165°F (74°C). - Can I use fresh pineapple instead of canned?
Yes, fresh pineapple works perfectly and adds a nice flavor. - What should I serve with these packets?
They pair well with rice, quinoa, or a simple green salad. - Can I freeze the packets?
Yes, freeze before cooking. Thaw in the refrigerator before baking or grilling. - How can I make this recipe vegetarian?
Substitute the chicken with chickpeas or tofu and adjust cooking times as needed.
Conclusion
Pineapple BBQ Baked Chicken Foil Packets are a versatile and delicious way to enjoy a summer-inspired meal with minimal cleanup. The combination of sweet pineapple and tangy BBQ sauce makes each bite flavorful and satisfying. Enjoy this easy-to-make dish at your next family dinner or barbecue!