Description

Pineapple Chicken Kabobs are a vibrant and flavorful summer dish combining tender grilled chicken with sweet, juicy pineapple chunks, colorful bell peppers, and red onions. Ready in under 30 minutes, these kabobs offer a perfect balance of tropical sweetness and smoky savory notes, making them ideal for quick meals, backyard barbecues, or light, healthy dining. Easily customizable and naturally gluten-free, they are perfect for all skill levels and adaptable to various dietary preferences.

Ingredients

Scale

Protein & Produce

2 boneless, skinless chicken breasts, cut into bite-sized cubes
2 cups fresh pineapple chunks
1 red bell pepper, cut into pieces
1 yellow bell pepper, cut into pieces
1 medium red onion, sliced into pieces

Marinade & Seasonings

3 tablespoons olive oil
2 tablespoons fresh lime juice
1 teaspoon garlic powder
1 tablespoon honey or brown sugar
Salt, to taste (about ½ teaspoon)
Freshly ground black pepper, to taste (about ¼ teaspoon)

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Instructions

Prepare the Ingredients: Cut the chicken breasts into bite-sized, even cubes for uniform cooking. Chop fresh pineapple into similar-sized chunks. Slice bell peppers and red onion into pieces suitable for skewering without falling apart.
Make the Marinade: In a bowl, whisk together olive oil, lime juice, garlic powder, honey or brown sugar, salt, and pepper to create a bright, sweet, and savory marinade.
Marinate the Chicken: Add the chicken pieces to the marinade and toss well to coat evenly. Cover and refrigerate for at least 15 minutes or up to 2 hours to deepen the flavor.
Assemble the Kabobs: Thread chicken pieces, pineapple chunks, red onion slices, and bell pepper pieces alternately onto skewers, balancing savory and sweet elements.
Grill to Perfection: Preheat the grill to medium-high heat and lightly oil the grates to prevent sticking. Grill the kabobs for 10-12 minutes, turning occasionally until chicken is cooked through (165°F internal temperature) and vegetables are tender with slight char.
Serve and Enjoy: Remove kabobs from the grill and let them rest briefly. Garnish with fresh cilantro or parsley and serve with lime wedges and your choice of side dishes.

Notes

Cut all ingredients into similar-sized pieces to ensure even cooking.
Oil grill grates before cooking to prevent sticking.
Don’t overcrowd the skewers to allow heat to circulate evenly.
Soak wooden skewers in water for at least 30 minutes before grilling to prevent burning.
Chicken should reach an internal temperature of 165°F for safe consumption.

Prep Time: 15 minutes
Cook Time: 12 minutes
Category: Appetizers
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 serving (about 2 kabobs)
Calories: 250
Sugar: 9g
Sodium: 220mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 2g
Protein: 28g
Cholesterol: 65mg