Plate of Frittata Rolls with Ham, Cheese, and Vegetables

A frittata is a versatile and satisfying dish that can be enjoyed for breakfast, brunch, or even as a light dinner. This plate of frittata rolls with ham, cheese, and vegetables is a delicious and easy-to-make recipe that brings together all the flavors you love in one dish. With a combination of fluffy eggs, savory ham, melty cheese, and colorful vegetables, these frittata rolls are as nutritious as they are mouthwatering. The beauty of this dish is in its simplicity — it takes just a few ingredients, and the baking process ensures that everything comes together seamlessly. The frittata is baked to perfection and then rolled up, making it both fun to serve and easy to eat, whether you’re feeding a crowd or just preparing a meal for yourself.

Perfect for meal prepping or serving on a busy morning, this frittata roll recipe is also highly customizable. You can adjust the vegetables or cheese based on what you have available, or even add some extra protein for a more filling meal. Whether you’re serving it to guests or enjoying it alone, this plate of frittata rolls with ham, cheese, and vegetables will surely become a new favorite.

Why You’ll Love This Recipe

This recipe is loved by many for its simplicity and flexibility. It’s quick to prepare, requiring only a handful of basic ingredients, yet the outcome is a satisfying and flavorful dish. The combination of ham, cheese, and vegetables gives the frittata rolls a balance of protein, fiber, and vitamins, making them a well-rounded choice for breakfast or lunch. The recipe is also easily adaptable to your taste preferences. Whether you like your frittata with more vegetables, different types of cheese, or even a hint of spice, you can make it your own. Plus, the rolls are great for meal prep, as they can be made ahead and stored for a few days. Whether you’re feeding a crowd or making a quick snack, this dish offers a perfect blend of convenience, taste, and nutrition.

Ingredients

• Eggs
• Milk
• Salt and pepper
• Diced ham
• Shredded cheese
• Diced vegetables (bell peppers, onions, spinach, etc.)

Variations

• Vegetarian Option: Omit the ham and use extra vegetables like mushrooms, zucchini, or tomatoes to make a flavorful vegetarian version.
• Cheese Options: Swap out the shredded cheese for varieties like cheddar, mozzarella, goat cheese, or feta for a different flavor profile.
• Add Protein: For extra protein, add cooked bacon, sausage, or even tofu.
• Spicy Frittata Rolls: Add some diced jalapeños or red pepper flakes for a bit of heat.
• Herb Infusion: Fresh herbs such as basil, thyme, or chives can be added to elevate the flavor.

How to Make the Recipe

Step 1: Preheat the Oven

Start by preheating your oven to 350°F (180°C) so it’s ready for baking.

Step 2: Whisk the Eggs

In a large bowl, whisk together the eggs, milk, salt, and pepper until fully combined and smooth.

Step 3: Add the Filling

Stir in the diced ham, shredded cheese, and diced vegetables of your choice, ensuring an even distribution throughout the egg mixture.

Step 4: Pour the Mixture into a Baking Dish

Grease a baking dish lightly with cooking spray or oil and pour in the egg mixture. Spread it out evenly to ensure consistent cooking.

Step 5: Bake

Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the frittata is fully set and lightly golden on top.

Step 6: Let Cool Slightly

Once done, remove the frittata from the oven and let it cool for a few minutes.

Step 7: Roll and Slice

Carefully roll up the frittata and slice it into individual rolls.

Step 8: Serve

Serve the frittata rolls warm and enjoy!

Tips for Making the Recipe

• Grease the Baking Dish Well: To make the frittata easier to remove, grease the baking dish thoroughly.
• Don’t Overmix the Eggs: Overmixing can result in a rubbery texture, so whisk just enough to combine.
• Use Fresh Vegetables: Fresh vegetables add a burst of flavor and nutrients to the frittata, but ensure they are finely chopped for even distribution.
• Check for Doneness: Since oven temperatures vary, check the frittata by inserting a toothpick into the center. It should come out clean when the frittata is done.

How to Serve

These frittata rolls are perfect on their own as a light meal or snack. They pair well with a side salad for a more complete meal or with some crusty bread. For breakfast or brunch, serve with fresh fruit or roasted potatoes. You can also drizzle a little hot sauce or serve with a dollop of sour cream for extra flavor.

Make Ahead and Storage

Storing Leftovers

You can store leftover frittata rolls in an airtight container in the fridge for up to 3 days. To reheat, simply place them in the microwave for 30-60 seconds or reheat in the oven at 350°F (180°C) for about 10 minutes.

Freezing

Frittata rolls can be frozen for longer storage. Place them in a freezer-safe container or wrap them individually in plastic wrap and aluminum foil. When you’re ready to eat, thaw them in the fridge overnight and reheat as directed.

Reheating

Reheat leftovers in the microwave, oven, or on the stovetop. The oven will help maintain the frittata’s texture and flavor better, but a microwave works well for quick reheating.

FAQs

1. Can I use egg substitutes in this recipe?

Yes, you can substitute eggs with egg replacers, such as a flaxseed mixture or a store-bought egg alternative.

2. Can I add more vegetables to this recipe?

Absolutely! Feel free to increase the amount or variety of vegetables based on your preferences.

3. Can I use a different type of meat instead of ham?

Yes, you can substitute ham with bacon, sausage, or turkey for different flavors.

4. Can I use non-dairy milk?

Yes, feel free to use almond milk, oat milk, or any non-dairy milk of your choice.

5. How do I know when the frittata is done?

When the frittata is fully set and golden on top, it is done. A toothpick inserted in the center should come out clean.

6. Can I make this recipe ahead of time?

Yes, you can prepare the frittata the day before and store it in the fridge. Simply reheat before serving.

7. Can I make mini frittata rolls?

Yes, you can bake the mixture in a muffin tin for individual portions. Adjust the cooking time to about 12-15 minutes.

8. Can I freeze frittata rolls?

Yes, frittata rolls freeze well. Just wrap them individually and store them in an airtight container for up to 2 months.

9. Can I use frozen vegetables?

Frozen vegetables can be used, but make sure to thaw and drain them before adding to the mixture to avoid excess moisture.

10. Can I make a vegetarian version of this recipe?

Yes, simply omit the ham and use more vegetables or other protein alternatives like tofu.

Conclusion

This plate of frittata rolls with ham, cheese, and vegetables is an easy, flavorful, and versatile dish that can be enjoyed by everyone. Whether you’re looking for a quick breakfast, a light lunch, or a meal prep option, this recipe is a fantastic choice. The combination of eggs, cheese, ham, and vegetables provides a balance of nutrition and taste that is sure to please. With the ability to customize the ingredients and make ahead, this frittata roll recipe is a keeper for busy days and casual gatherings alike.

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