Description
Protein Tarts are a delicious and nutritious snack that perfectly balance wholesome ingredients with a protein boost to sustain energy and satisfy cravings. Quick to prepare and versatile in flavor, these gluten-free tarts are ideal for busy days, workouts, or anytime you need a healthy pick-me-up.
Ingredients
Scale
Crust Ingredients
- 1 cup Almond Flour
- 2 tbsp Protein Powder (your favorite variety)
- 2 tbsp Honey or Maple Syrup
Filling Ingredients
- 1 cup Greek Yogurt
- 2 Eggs
- 1 tsp Vanilla Extract
- 1/3 cup Protein Powder (same or complementary flavor)
- Optional: 1/4 cup Fresh or Dried Berries
- Optional: 1/4 tsp ground Cinnamon, Nutmeg, or Ginger (for spice variations)
Toppings
- Chopped Nuts or Seeds (for crunch)
- Additional Fresh or Dried Berries (for garnish)
Instructions
- Prepare the Crust: In a bowl, mix almond flour with protein powder and honey until the mixture becomes crumbly. Gently press the mixture into individual tart pans to form an even, sturdy base.
- Whip the Filling: In another bowl, whisk together Greek yogurt, eggs, vanilla extract, and protein powder until smooth and creamy. If using fruit or spices, fold them in now for even flavor distribution.
- Assemble the Tarts: Pour the filling evenly over the prepared crusts. Sprinkle chopped nuts, seeds, or berries on top to add texture and visual appeal.
- Bake to Perfection: Preheat your oven to 350°F (175°C). Bake the tarts for 15-20 minutes until set and slightly golden around the edges. Allow them to cool completely before removing from pans.
- Chill and Enjoy: Refrigerate the tarts for at least one hour to let flavors meld and texture firm up, making each bite satisfying and delicious.
Notes
- Use room temperature ingredients to ensure smooth blending and prevent lumps.
- Do not overmix the batter to keep tarts light and tender.
- Adjust sweetness to taste, starting with less honey or syrup and adding more if desired.
- Line tart pans with parchment paper for easy removal and to preserve shape.
- Experiment with different protein powders to find your preferred flavor and texture.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizers
- Method: Baking
Nutrition
- Serving Size: 1 tart
- Calories: 180-220 (varies by protein powder and toppings)
- Sugar: 7g
- Sodium: 60mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 12-15g
- Cholesterol: 55mg