Start your day with a cozy, fall-inspired breakfast that combines the flavors of pumpkin pie with the convenience of overnight oats. Perfect for busy mornings, this nutritious dish is creamy, delicious, and easy to prepare!
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup plain Greek yogurt
- 1/4 cup canned pumpkin puree
- 1 tablespoon maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
- Pinch of salt
Directions
- Mix Ingredients: In a medium bowl, combine the rolled oats, milk, Greek yogurt, pumpkin puree, maple syrup, pumpkin pie spice, vanilla extract, and salt.
- Stir: Mix well to ensure all ingredients are thoroughly combined.
- Refrigerate: Cover the bowl and refrigerate overnight, or for at least 4 hours to allow the oats to soften and absorb the flavors.
- Serve: In the morning, give the oats a good stir. Add any desired toppings such as nuts, seeds, or additional maple syrup.
Prep Time and Servings
- Prep Time: 5 minutes
- Cooking Time: 0 minutes
- Total Time: 4 hours (including refrigeration)
- Servings: 1 serving
Topping Ideas
- Nuts: Chopped pecans or walnuts for crunch.
- Seeds: Chia seeds or pumpkin seeds for added nutrition.
- Fruits: Sliced bananas or fresh berries for sweetness.
- Spices: Extra sprinkle of pumpkin pie spice or cinnamon for a flavor boost.
Storage
Store any leftover oats in an airtight container in the refrigerator for up to 3 days.
FAQs
- Can I use steel-cut oats?
Steel-cut oats will require a longer soaking time and may have a chewier texture. Consider soaking them overnight or cooking them before mixing. - Can I make this vegan?
Yes! Use non-dairy milk and a plant-based yogurt to make it vegan-friendly. - What can I substitute for Greek yogurt?
You can use any type of yogurt or even a non-dairy yogurt alternative. - How can I make it sweeter?
Adjust the sweetness by adding more maple syrup or a bit of honey. - Can I add protein powder?
Absolutely! Stir in a scoop of your favorite protein powder for an extra boost.
Conclusion
These Pumpkin Pie Overnight Oats are a simple, nutritious, and delicious way to kickstart your day. Packed with protein and fiber, they’ll keep you full and satisfied until lunch. Enjoy this seasonal treat any time of year!
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Pumpkin Pie Overnight Oats
- Total Time: 5 minutes
Description
A creamy and spiced breakfast that combines the flavors of pumpkin pie with the convenience of overnight oats.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup plain Greek yogurt
- 1/4 cup canned pumpkin puree
- 1 tablespoon maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine Ingredients:
- In a medium bowl, mix together the rolled oats, milk, Greek yogurt, pumpkin puree, maple syrup, pumpkin pie spice, vanilla extract, and salt.
- Mix Well:
- Stir well to ensure all ingredients are fully combined.
- Refrigerate:
- Cover the bowl and refrigerate overnight, or for at least 4 hours.
- Serve:
- In the morning, give the oats a good stir. Add any desired toppings such as nuts, seeds, or additional maple syrup.
Notes
- You can customize the toppings with items like granola, dried fruit, or fresh fruit for added texture and flavor.
- Adjust the sweetness by adding more or less maple syrup to your taste.
- Prep Time: 5 minutes