Pumpkin Pie Overnight Oats are a deliciously creamy and nutritious breakfast option that combines the flavors of pumpkin pie with the convenience of overnight oats. This easy recipe is perfect for busy mornings and can be customized with your favorite toppings.
Ingredients
- 1 cup old-fashioned rolled oats
- 1/2 cup unsweetened almond milk or milk of choice
- 1/2 cup pumpkin puree (not pumpkin pie filling)
- 1/4 cup plain Greek yogurt (optional, for creaminess)
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon pumpkin pie spice
- 1/2 teaspoon cinnamon
- Pinch of salt
- Optional Toppings: chopped nuts, granola, pumpkin seeds, extra cinnamon, or whipped cream
Directions
- Combine Ingredients:
- In a jar or bowl, mix together the oats, almond milk, pumpkin puree, Greek yogurt (if using), maple syrup, vanilla extract, pumpkin pie spice, cinnamon, and a pinch of salt.
- Stir Well:
- Thoroughly mix until all ingredients are well combined and the oats are fully coated with the pumpkin mixture.
- Chill Overnight:
- Cover the jar or bowl with a lid or plastic wrap and refrigerate overnight or for at least 4 hours to allow the oats to soften and absorb the flavors.
- Serve and Enjoy:
- In the morning, stir the oats well. Enjoy them cold straight from the fridge, or warm them up in the microwave if you prefer.
- Top with your favorite toppings, such as chopped nuts, granola, pumpkin seeds, extra cinnamon, or a dollop of whipped cream for a dessert-like twist.
Servings and Timing
This recipe makes 2 servings. Prep time is approximately 5 minutes, with no cooking time required. The total time, including chilling, is about 4 hours and 5 minutes.
Variations
- Nut Butters: Stir in almond or peanut butter for added protein and flavor.
- Sweetness Adjustments: Adjust the sweetness by increasing or decreasing the maple syrup or honey.
- Dairy Alternatives: Substitute Greek yogurt with a dairy-free yogurt for a vegan option.
- Spices: Add a pinch of nutmeg or ginger for additional warmth.
Storage/Reheating
Store any leftovers in the refrigerator for up to 3 days. You can enjoy the oats cold or warm them in the microwave for a comforting breakfast.
10 FAQs
- Can I use quick oats instead of rolled oats?
Yes, quick oats can be used, but the texture will be softer. - Is pumpkin puree the same as pumpkin pie filling?
No, pumpkin puree is plain and unsweetened, while pumpkin pie filling contains added sugar and spices. - Can I make this vegan?
Yes, simply omit the Greek yogurt or use a dairy-free alternative. - How can I make it creamier?
Adding more Greek yogurt or using full-fat milk will increase creaminess. - Can I prepare these oats in advance?
Yes, they can be made up to 3 days in advance for quick breakfasts. - What are some good toppings?
Chopped nuts, granola, pumpkin seeds, or whipped cream all make great toppings. - Is this a healthy breakfast option?
Yes, it’s high in fiber, vitamins, and can be tailored to be low in sugar. - Can I heat these oats?
Absolutely! They can be warmed in the microwave if you prefer them hot. - How can I add more protein?
Consider adding protein powder or using a higher ratio of Greek yogurt. - What can I substitute for maple syrup?
Honey or agave syrup can be used as alternatives.
Conclusion
Pumpkin Pie Overnight Oats are a perfect blend of flavor and nutrition, making them an excellent choice for breakfast or a snack. This easy recipe allows for endless customization, ensuring that you can enjoy a delicious meal that suits your taste preferences. With minimal prep time and the convenience of overnight soaking, these oats will become a favorite in your morning routine. Enjoy a taste of fall any day of the year!