If you’re looking for a simple yet delicious meal that’s both satisfying and nutritious, look no further than the Quick & Easy Chicken Avocado Wrap. This recipe features tender slices or shreds of cooked chicken breast combined with creamy avocado, fresh lettuce, juicy tomatoes, and a sprinkle of shredded cheddar cheese, all wrapped in a soft flour tortilla. Add a drizzle of ranch dressing or your favorite dressing to bring everything together with the perfect balance of flavors.

This wrap is versatile and can be customized to suit your taste preferences. Whether you’re preparing a quick lunch or a light dinner, it’s an ideal choice for a busy day when you want something fresh, filling, and easy to make. With minimal prep time and simple ingredients, you can have a wholesome, delicious meal ready in just minutes.

Why You’ll Love This Recipe

Quick and Easy: This wrap is perfect for busy days when you need a meal fast. It comes together in under 10 minutes.
Healthy Ingredients: Packed with lean chicken, healthy avocado, and fresh vegetables, it’s a nutritious choice for any meal.
Customizable: You can easily swap in your favorite dressing, add extra veggies, or use a different type of cheese to suit your preferences.
Kid-Friendly: The familiar flavors of chicken, cheese, and avocado make this wrap a hit with kids and adults alike.
Satisfying: The combination of protein from the chicken and healthy fats from the avocado makes this wrap filling and satisfying without being heavy.

Ingredients

Cooked chicken breast, sliced or shredded
Ripe avocado, sliced
Flour tortillas
Shredded lettuce
Diced tomatoes
Shredded cheddar cheese
Ranch dressing (or your favorite dressing)
Salt and pepper to taste

Variations

Use a Different Protein: Swap out the chicken for turkey, beef, or even a vegetarian option like black beans or grilled tofu.
Add Extra Veggies: For more crunch and flavor, try adding sliced cucumber, bell peppers, or red onion.
Spicy Kick: Add a few slices of jalapeño or a drizzle of hot sauce for a spicy version of the wrap.
Different Cheeses: While cheddar cheese works perfectly, you can use mozzarella, pepper jack, or feta cheese to change up the flavor profile.
Wrap Alternatives: If you’re looking for a healthier option, use whole wheat tortillas, lettuce wraps, or even a low-carb tortilla.

How to Make the Recipe

Step 1: Prepare the Chicken

If you haven’t done so already, cook your chicken breast by grilling, baking, or sautéing it in a pan. Once cooked, slice or shred it into bite-sized pieces.

Step 2: Slice the Avocado

Cut the ripe avocado in half, remove the pit, and slice it into thin wedges.

Step 3: Prepare the Tortillas

Warm the flour tortillas in the microwave for a few seconds or heat them in a dry skillet to make them more pliable.

Step 4: Assemble the Wrap

Lay the warm tortilla on a flat surface. Start by layering the chicken, avocado slices, shredded lettuce, diced tomatoes, and shredded cheddar cheese in the center.

Step 5: Add the Dressing

Drizzle your choice of ranch dressing (or any dressing you prefer) over the ingredients in the wrap. Season with salt and pepper to taste.

Step 6: Fold and Serve

Fold in the sides of the tortilla, then roll it up tightly to form a wrap. Slice it in half and serve immediately.

Tips for Making the Recipe

Warm Tortillas: Warming the tortillas makes them easier to roll without cracking. It also helps keep everything together when you fold the wrap.
Make Ahead: If you’re prepping this for lunch, you can assemble the wrap in advance. Just wrap it in foil or parchment paper and refrigerate it until you’re ready to eat.
Avocado Freshness: To keep the avocado fresh and prevent it from browning, try squeezing a little lime juice over it before adding it to the wrap.
Add More Flavor: Experiment with other dressings like blue cheese, Caesar, or a spicy chipotle mayo to change up the flavor.

How to Serve

This Quick & Easy Chicken Avocado Wrap is a complete meal on its own, but you can pair it with a variety of sides:

Sweet Potato Fries: The sweetness of the fries pairs perfectly with the savory flavors of the wrap.
Fruit Salad: A light and refreshing fruit salad can balance the richness of the avocado.
Chips and Salsa: For an easy side, serve some tortilla chips and salsa alongside the wrap.
Side Salad: A simple mixed green salad can complement the wrap for a lighter meal.

Make Ahead and Storage

Storing Leftovers:

If you have leftovers, store the wrap in an airtight container in the fridge for up to 2 days. Note that the avocado may become mushy, so it’s best enjoyed fresh.

Freezing:

We do not recommend freezing the wraps, as the avocado and vegetables may not hold up well after freezing and thawing.

Reheating:

If you want to reheat a leftover wrap, unwrap it and warm it in a skillet for a few minutes on each side, or heat it in the microwave for 30-45 seconds.

FAQs

1. Can I use store-bought rotisserie chicken for this recipe?

Yes, rotisserie chicken is a great time-saving option and works perfectly in this wrap.

2. Can I use a different type of tortilla?

Absolutely! You can use whole wheat tortillas, spinach wraps, or even low-carb tortillas to suit your dietary preferences.

3. Can I add more protein to this wrap?

Yes, you can easily add more protein, such as bacon, turkey, or even a hard-boiled egg, to make it even more filling.

4. What can I substitute for ranch dressing?

You can use any type of dressing you like, such as Caesar, balsamic vinaigrette, or a chipotle mayo for a spicy twist.

5. How can I keep the avocado from turning brown?

To keep the avocado fresh, sprinkle it with a little lemon or lime juice before adding it to the wrap. This helps prevent browning.

6. Can I make this wrap vegan?

Yes, you can make this wrap vegan by substituting the chicken with chickpeas or grilled tofu and omitting the cheese or using a plant-based cheese alternative.

7. Can I make this wrap spicy?

Absolutely! Add some sliced jalapeños or drizzle hot sauce inside the wrap for an extra kick.

8. How can I make this wrap gluten-free?

To make this wrap gluten-free, use gluten-free tortillas or lettuce leaves for a lighter option.

9. Can I use different veggies in this wrap?

Yes, you can add or substitute any veggies you like, such as bell peppers, cucumbers, or onions, for extra crunch and flavor.

10. Can I prepare the wraps the night before?

You can prepare the wraps ahead of time, but it’s best to store them wrapped tightly in plastic wrap and refrigerate them. The avocado may brown slightly, but it should still taste great.

Conclusion

The Quick & Easy Chicken Avocado Wrap is a perfect option for busy days when you need a delicious and nutritious meal in a hurry. With its fresh ingredients, simple prep, and customizable flavors, this wrap is sure to become a staple in your weekly meal rotation. Whether you’re making it for a quick lunch, dinner, or even a picnic, this wrap is a flavorful and satisfying meal everyone will enjoy.