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Raspberry Chia Pudding with Maple Syrup

Raspberry Chia Pudding with Maple Syrup

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  • Author: Lina
  • Total Time: 3 hours 5 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan, Gluten Free

Description

Raspberry Chia Pudding with Maple Syrup is a healthy and delicious treat combining creamy chia seeds, vibrant raspberries, and rich maple syrup. This easy-to-make pudding offers a perfect balance of tart and sweet flavors, packed with nutrients like fiber and omega-3s. Ideal for breakfast, snack, or guilt-free dessert, it’s naturally vegan, gluten-free, and great for make-ahead meal prep.

Ingredients

Scale

Base Ingredients

  • 3 tablespoons chia seeds
  • 1 cup plant-based milk (almond, coconut, or oat milk)
  • 1 teaspoon vanilla extract
  • 2 tablespoons pure maple syrup

Fruit

  • 1/2 cup fresh or frozen raspberries

Instructions

  1. Mix the Base Ingredients: In a medium bowl, combine chia seeds, plant-based milk, vanilla extract, and maple syrup. Stir well to ensure the chia seeds are evenly distributed and not clumping together.
  2. Add Raspberries: Gently fold in fresh or thawed raspberries, lightly mashing some to release their natural juices and color, which will beautifully tint the pudding.
  3. Refrigerate: Cover the bowl and place it in the refrigerator for at least 3 hours or overnight. This resting time allows the chia seeds to absorb the liquid and create that signature pudding consistency.
  4. Stir and Serve: Before serving, give the pudding a stir to distribute any settled liquid. Add extra toppings if desired, then enjoy your naturally sweet and creamy Raspberry Chia Pudding with Maple Syrup!

Notes

  • Whisk the chia seeds with the milk thoroughly to prevent clumps for a smooth texture.
  • Taste the mixture before refrigerating and adjust maple syrup for your preferred sweetness level.
  • For a thicker pudding, increase chia seeds to 3 tablespoons per cup of milk.
  • Use fresh raspberries for the brightest flavor, but frozen works great when fresh aren’t available.
  • Create visually appealing layers by adding raspberry puree and pudding alternately in serving jars.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast, Snack, Dessert
  • Method: No-bake, Refrigeration
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 180
  • Sugar: 12g
  • Sodium: 40mg
  • Fat: 7g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 9g
  • Protein: 5g
  • Cholesterol: 0mg

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Find it online: https://delectablemeal.com/raspberry-chia-pudding-with-maple-syrup/