Description
Roasted Broccoli is a simple, flavorful side dish featuring crispy, caramelized broccoli florets with a perfect balance of nuttiness, saltiness, and a hint of garlic. Ready in under 25 minutes, this nutritious recipe is perfect for a healthy snack or to complement a variety of meals with its irresistible texture and rich taste.
Ingredients
Scale
Main Ingredients
- 1 lb fresh broccoli florets (bright green and firm)
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 tsp sea salt
- ½ tsp black pepper
- 1 tbsp fresh lemon juice (optional)
Optional Variations
- Red pepper flakes or cayenne pepper (for spicy twist)
- Freshly grated Parmesan cheese (for cheesy goodness)
- Fresh thyme, rosemary, or oregano (for herb infusion)
- Soy sauce and sesame seeds (for Asian-inspired flavor)
- Toasted pine nuts or slivered almonds (for nutty crunch)
Instructions
- Preheat Your Oven: Set your oven to 425°F (220°C) to ensure the broccoli roasts quickly and crisps evenly without steaming.
- Prepare the Broccoli: Wash and thoroughly dry the broccoli florets to avoid sogginess. Cut them into uniform bite-sized pieces for even cooking.
- Season the Broccoli: In a large bowl, toss the broccoli with olive oil, minced garlic, sea salt, and black pepper until every floret is coated.
- Arrange on a Baking Sheet: Spread the broccoli out in a single layer on a baking sheet lined with parchment paper or foil for easy cleanup and optimal roasting.
- Roast Until Golden: Place the broccoli in the preheated oven and roast for 15 to 20 minutes. Halfway through, give the pan a gentle shake or toss to ensure even caramelization.
- Add a Finishing Touch: Once roasted to crispy perfection, squeeze fresh lemon juice over the broccoli, and give it a final toss before serving.
Notes
- Dry thoroughly: Moisture prevents crispiness, so pat your broccoli dry before tossing with oil.
- Don’t overcrowd the pan: Give each floret space to roast properly, or else they will steam instead of crisp.
- Use high heat: Roasting at a high temperature caramelizes the broccoli for richer flavor.
- Stay close to the oven: Keep an eye on the broccoli in the last 5 minutes to avoid burning.
- Twist on garlic: Try slicing the garlic instead of mincing for a milder roasted flavor.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Appetizers
- Method: Baking
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 90
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg