Description
Seafood Lasagna is a delightful fusion of classic Italian comfort and fresh seafood flavors. Layers of tender pasta, creamy ricotta and béchamel sauce, succulent shrimp, scallops, and crab meat combine to create a rich and flavorful dish perfect for family meals or special occasions.
Ingredients
Scale
Seafood
- 1 lb mixed seafood (shrimp, scallops, crab meat)
Pasta
- 12 no-boil or traditional lasagna noodles
Cheeses
- 1 1/2 cups ricotta cheese
- 2 cups shredded mozzarella cheese
- 3/4 cup freshly grated Parmesan cheese
Sauces and Liquids
- 3 cups béchamel sauce (see instructions below)
- 1 cup crushed tomatoes
- 1/2 cup dry white wine
Aromatics and Herbs
- 2 cloves garlic, minced
- 2 shallots, minced
- 2 tbsp fresh parsley, chopped (plus extra for garnish)
- 1 tbsp fresh basil or thyme, chopped
For the Béchamel Sauce
- 4 tbsp butter
- 4 tbsp all-purpose flour
- 3 cups warm milk
- Salt and pepper to taste
- Pinch of nutmeg
Additional
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare the Seafood: Heat olive oil in a pan over medium heat, sauté minced garlic and shallots until fragrant. Add mixed seafood and cook until just opaque. Deglaze the pan with white wine, cook until alcohol evaporates, then remove seafood and set aside.
- Make the Béchamel Sauce: In a saucepan, melt butter over medium heat. Whisk in flour to form a roux and cook for 1-2 minutes. Gradually add warm milk, whisking constantly until the sauce thickens. Season with salt, pepper, and a pinch of nutmeg. Remove from heat.
- Assemble the Layers: In a baking dish, spread a thin layer of béchamel sauce. Lay down noodles, then spread half the seafood mixture, dollop ricotta, add crushed tomatoes, and sprinkle mozzarella. Repeat layers ending with béchamel and top generously with Parmesan cheese.
- Bake: Cover with foil and bake in a preheated oven at 375°F (190°C) for 35 minutes. Remove foil and bake an additional 10 minutes until cheese is golden and bubbly.
- Rest Before Serving: Let the lasagna rest for 10-15 minutes to allow layers to set, making it easier to slice and serve.
Notes
- Use fresh seafood for the best flavor and texture.
- Do not overcook seafood during sautéing; it will cook further in the oven.
- Ensure even layering for balanced flavor in every bite.
- Let the lasagna rest before slicing to prevent it from falling apart.
- Use high-quality cheeses, especially freshly grated Parmesan and good mozzarella.
- Prep Time: 25 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice (1/8 of recipe)
- Calories: 420 kcal
- Sugar: 4g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 90mg