Description
Sheet Pan Greek Chicken Gyros deliver authentic Mediterranean flavors with minimal prep and cleanup. This easy weeknight recipe features juicy marinated chicken thighs roasted with colorful vegetables, served warm in pita bread with creamy tzatziki sauce. Healthy, family-friendly, and customizable, it’s a perfect balanced meal bursting with fresh Greek tastes.
Ingredients
Scale
Chicken and Marinade
- 1.5 pounds boneless chicken thighs
- 3 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- ½ teaspoon ground cumin
- Salt and pepper, to taste
Vegetables
- 2 bell peppers, sliced
- 1 medium red onion, sliced
- 1 cucumber, sliced
To Serve
- 4 warm pita breads
- Tzatziki sauce (yogurt, cucumber, garlic, herbs)
- Optional garnishes: fresh parsley, chopped tomatoes, crumbled feta cheese, lemon wedges
Instructions
- Prepare the Marinade: In a small bowl, whisk together olive oil, freshly squeezed lemon juice, minced garlic, dried oregano, salt, pepper, and ground cumin to create a vibrant Greek-inspired marinade.
- Marinate the Chicken: Place the boneless chicken thighs in a resealable bag or shallow dish. Pour the marinade over the chicken and toss to fully coat each piece. Let it sit for at least 30 minutes or refrigerate overnight for deeper flavor.
- Prepare Vegetables: Slice the bell peppers, red onion, and cucumber into even pieces to ensure they cook evenly and retain some crunch.
- Arrange on the Sheet Pan: Spread the marinated chicken thighs in the center of a large sheet pan. Arrange the bell peppers and red onions around the chicken in a single layer to promote even roasting and caramelization.
- Roast Until Perfect: Bake in a preheated oven at 425°F (220°C) for approximately 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred on the edges.
- Warm the Pita and Assemble: While the chicken and veggies roast, warm the pita bread in the oven or on a skillet. Once ready, slice the chicken and vegetables, then load them onto the warm pita breads. Add a generous dollop of creamy, tangy tzatziki sauce on top.
Notes
- Marinate overnight for more intense flavor.
- Use chicken thighs to keep the meat juicy and tender.
- Do not overcrowd the sheet pan to allow proper roasting and caramelization.
- Rest the chicken for 5 minutes after roasting before slicing to retain juices.
- Homemade tzatziki is best made from Greek yogurt, grated cucumber, garlic, lemon juice, and fresh dill.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 1 gyro with chicken, veggies, pita, and sauce
- Calories: 450 kcal
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 4 g
- Protein: 35 g
- Cholesterol: 85 mg