Description
A quick and nutritious breakfast of tender sautéed spinach combined with perfectly baked eggs, offering a healthy boost packed with vitamins and protein. This colorful and flavorful dish is easy to prepare, customizable, and comforting—ideal for busy mornings or a cozy start to your day.
Ingredients
Main Ingredients
- Fresh spinach – 4 cups, washed and trimmed
- Eggs – 2 large
- Olive oil or butter – 1 tablespoon
- Garlic – 1 clove, minced
- Salt – to taste
- Black pepper – to taste
Optional Ingredients
- Cheese (feta, parmesan, or goat cheese) – 2 tablespoons, crumbled
- Fresh herbs (basil, parsley, or thyme) – 1 tablespoon, chopped
- Red chili flakes or hot sauce – a pinch (for spicy variation)
- Sun-dried tomatoes, olives – 2 tablespoons (for Mediterranean twist)
- Mushrooms – ½ cup sliced (if desired)
Instructions
- Prepare the Spinach: Wash the fresh spinach thoroughly to remove any grit. Heat olive oil or butter in a skillet over medium heat, add the minced garlic, and cook until fragrant. Toss in the spinach and sauté just until wilted, about 1-2 minutes. Season lightly with salt and pepper.
- Arrange Ingredients in Baking Dish: Transfer the sautéed spinach into a small oven-safe baking dish or individual ramekins, spreading it evenly. Create small wells in the spinach where you will crack the eggs so the eggs rest gently without spilling.
- Add the Eggs: Crack one or two fresh eggs carefully into each well on top of the spinach. Season the eggs with a tiny pinch of salt and pepper. If using cheese or herbs, sprinkle them over the eggs now to enhance flavor.
- Bake to Perfection: Place the dish in a preheated oven at 375°F (190°C). Bake for about 12-15 minutes until the egg whites are set but the yolks remain slightly runny. Adjust baking time if you prefer firmer yolks. Monitor carefully to avoid overcooking.
- Serve Warm and Enjoy: Remove from the oven and let cool for a minute. Serve immediately for a warm, creamy texture, paired with your preferred sides like toast or fruit.
Notes
- Use Fresh Eggs: Fresh eggs hold their shape better when baked for a neater presentation.
- Don’t Overcook the Spinach: Sauté just until wilted to preserve vibrant green color and fresh flavor.
- Preheat the Oven: Ensures even cooking and perfectly baked eggs.
- Add Cheese Last: Sprinkle cheese just before baking to melt without browning.
- Use Ramekins for Individual Portions: Ideal for portion control and cozy serving.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days; best enjoyed fresh.
- Reheating: Reheat gently in a low-temperature oven or microwave with a splash of water to maintain moisture.
- Freezing: Not recommended as eggs can become rubbery and watery.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American / Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 210 kcal
- Sugar: 1 g
- Sodium: 180 mg
- Fat: 16 g
- Saturated Fat: 4 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 2 g
- Protein: 12 g
- Cholesterol: 370 mg