Description
This Spinach and Feta Pita Bake is a warm, savory, and cheesy casserole combining tender sautéed spinach, tangy feta cheese, and crispy pita bread. Perfect for quick dinners or gatherings, it offers a comforting and versatile meal that’s simple to prepare and delicious to eat.
Ingredients
Vegetables and Aromatics
- Fresh spinach – 6 cups (washed and chopped)
- Onion – 1 medium (finely chopped)
- Garlic – 2 cloves (minced)
Dairy and Eggs
- Feta cheese – 1 cup (crumbled)
- Eggs – 3 large (beaten)
Other Ingredients
- Pita bread – 3 medium (cut into bite-sized pieces or strips)
- Olive oil – 2 tablespoons
- Salt – 1 teaspoon (or to taste)
- Black pepper – ½ teaspoon (or to taste)
Instructions
- Prepare the spinach mixture: Wash and finely chop fresh spinach. Sauté chopped onions and garlic in olive oil over medium heat until fragrant and translucent. Add the spinach and cook down until wilted, creating a flavorful and tender filling.
- Mix the filling: In a large bowl, combine the sautéed spinach mixture with crumbled feta cheese and beaten eggs. Season with salt and pepper to taste. The eggs will bind all ingredients together, resulting in a creamy texture once baked.
- Prepare the pita bread: Cut pita bread into bite-sized pieces or strips to distribute the crispy texture evenly throughout the dish.
- Layer the bake: Grease a baking dish, then alternate layers of pita pieces and the spinach-feta mixture. Press layers gently to pack evenly. Finish with a layer of spinach and feta on top to achieve a golden, bubbly finish.
- Bake to perfection: Preheat oven to 350°F (175°C). Bake the assembled dish for 30–35 minutes until the top appears slightly golden and set. Allow cooling for a few minutes before serving to enhance flavor melding.
Notes
- Use fresh spinach and quality feta cheese for the best flavor and texture.
- Cook spinach only until wilted to retain brightness and nutrients.
- Press layers firmly to help the bake hold together and avoid dryness.
- Allow the bake to rest briefly before cutting to maintain structure.
- Try different types of pita bread, such as whole wheat or flavored varieties, for unique textures.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (approximately 1/6th of bake)
- Calories: 250 kcal
- Sugar: 2 g
- Sodium: 400 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 10 g
- Cholesterol: 110 mg