This Tomato Zucchini Pasta is a vibrant, fresh, and flavorful dish that celebrates the best of summer produce. Featuring tender sautéed zucchini and juicy tomatoes, this pasta is light yet satisfying—perfect for a quick weeknight dinner or a healthy lunch. The garlic and tomato paste build a rich base, while fresh basil adds brightness and aroma, creating a beautifully balanced meal that’s both comforting and nourishing. Using gluten-free spaghetti keeps it accessible to those with dietary restrictions without sacrificing taste or texture.

What sets this recipe apart is its simplicity and versatility. It requires just a few wholesome ingredients but delivers a depth of flavor that feels much more complex. The slight kick from optional crushed red pepper complements the natural sweetness of the zucchini and tomatoes. Best of all, it comes together quickly and easily, making it an ideal go-to dish for busy days when you want something fresh, homemade, and healthy.

Whether you’re serving it as a vegetarian main course or a side, Tomato Zucchini Pasta is a colorful, delicious way to enjoy garden-fresh veggies year-round.

Why You’ll Love This Recipe

Fresh and Healthy – Packed with fresh zucchini, tomatoes, and herbs, making it light and nutritious.
Gluten-Free Friendly – Uses gluten-free spaghetti so it fits a variety of dietary needs.
Quick and Easy – Ready in under 30 minutes, perfect for busy weeknights.
Flavorful and Versatile – Balanced garlic, tomato paste, and fresh basil create rich, vibrant flavors.
Customizable – Add cheese, protein, or spice to suit your preferences.

Ingredients

Zucchini, sliced and cut into smaller pieces
Large tomatoes, seeded and diced OR cherry tomatoes, halved or quartered
Garlic, chopped or minced
Extra virgin olive oil
Tomato paste
Kosher salt
Black pepper
Crushed red pepper (optional)
Fresh basil, chopped
Gluten-free spaghetti
Optional: ricotta salata or goat cheese for serving

Variations

Add Protein: Toss in grilled chicken, shrimp, or sautéed tofu to make it a complete meal.
Use Different Pasta: Swap gluten-free spaghetti for your favorite pasta shape or whole wheat noodles.
Cheese Options: Sprinkle with Parmesan, ricotta salata, goat cheese, or fresh mozzarella.
Extra Veggies: Add sautéed mushrooms, bell peppers, or spinach for more color and nutrients.
Spicy Twist: Increase crushed red pepper or add a pinch of chili flakes for heat.

How to Make the Recipe

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil. Cook gluten-free spaghetti according to package instructions until al dente. Drain and set aside.

Step 2: Sauté the Zucchini

In a large skillet, heat 2 tablespoons of extra virgin olive oil over medium heat. Add the zucchini slices and sauté until tender and lightly browned, about 5–7 minutes.

Step 3: Add Garlic and Tomatoes

Add the chopped garlic to the skillet and cook for about 1 minute until fragrant. Stir in the diced tomatoes (or cherry tomatoes) and cook for another 3–5 minutes, allowing them to soften.

Step 4: Incorporate Tomato Paste and Seasoning

Stir in the tomato paste, salt, pepper, and crushed red pepper (if using). Cook for 2–3 minutes, blending the flavors and thickening the sauce slightly. Add more olive oil if the mixture seems dry.

Step 5: Combine Pasta and Sauce

Add the cooked spaghetti to the skillet and toss everything together until the pasta is evenly coated with the sauce.

Step 6: Add Fresh Basil

Remove from heat and stir in the chopped fresh basil. Adjust seasoning to taste.

Step 7: Serve

Serve immediately, topped with extra basil and optional cheese like ricotta salata or goat cheese.

Tips for Making the Recipe

Use fresh, ripe tomatoes for the best flavor. If tomatoes aren’t in season, cherry tomatoes work wonderfully.
Don’t overcook the zucchini; it should be tender but still have some bite.
Reserve a little pasta water when draining to loosen the sauce if needed.
Use good-quality extra virgin olive oil for a richer taste.
Adjust the amount of garlic and crushed red pepper to suit your flavor preferences.

How to Serve

Serve Tomato Zucchini Pasta hot as a light main course or alongside grilled proteins and a fresh green salad. Garnish with extra fresh basil and a sprinkle of cheese if desired. It pairs beautifully with crusty bread or garlic bread for a complete meal.

Make Ahead and Storage

Storing Leftovers

Store leftover pasta in an airtight container in the refrigerator for up to 3 days. The flavors will deepen but the zucchini may soften further.

Freezing

This pasta is best enjoyed fresh and is not ideal for freezing as the texture of zucchini and gluten-free pasta can change.

Reheating

Reheat gently on the stovetop over low heat, adding a splash of olive oil or reserved pasta water to restore creaminess. Microwaving works in a pinch but may affect texture.

FAQs

1. Can I use regular pasta instead of gluten-free?

Yes, regular pasta works well if you do not require gluten-free options.

2. How do I prevent zucchini from getting mushy?

Cook zucchini just until tender and avoid over-stirring to keep some texture.

3. Can I prepare the sauce ahead of time?

Yes, the tomato and zucchini sauce can be made a day in advance and reheated before adding pasta.

4. Is this recipe vegan?

As written, no, because of the optional cheese. To make vegan, skip the cheese or use vegan alternatives.

5. What kind of tomatoes work best?

Fresh, ripe large tomatoes or cherry tomatoes both work well, depending on availability.

6. Can I add other herbs?

Yes, thyme, oregano, or parsley complement the flavors nicely.

7. How spicy is this dish?

It has a mild heat if you add crushed red pepper; omit for a completely mild version.

8. Can I use canned tomatoes?

You can substitute with canned diced tomatoes, but fresh is preferred for brightness.

9. How do I store leftovers to maintain flavor?

Store in an airtight container and reheat gently to avoid overcooking the vegetables.

10. Can I add protein to this dish?

Yes, grilled chicken, shrimp, or tofu are great additions for a heartier meal.

Conclusion

Tomato Zucchini Pasta is a fresh, wholesome, and delicious way to enjoy seasonal vegetables in a quick and easy meal. Its light yet flavorful profile makes it perfect for those seeking a nutritious dinner without sacrificing taste or time. With simple ingredients and straightforward preparation, this pasta dish is sure to become a staple in your weeknight rotation. Customize it to your liking and savor the vibrant flavors of summer all year long.