Description
A comforting and protein-packed Turkey and Egg Breakfast Casserole featuring lean ground turkey, fluffy eggs, melty cheese, and fresh vegetables. This hearty and versatile dish is perfect for family breakfasts, brunch gatherings, or meal prepping, offering a nourishing start to your day with minimal prep and customizable ingredients.
Ingredients
Scale
Main Ingredients
- 1 lb lean ground turkey
- 8 large eggs
- 1 cup shredded cheddar or mozzarella cheese
- 1 cup diced bell peppers (any color)
- 1 cup fresh spinach, roughly chopped
- 1/2 cup diced onions
- 1 cup milk or cream
- Salt, to taste
- Pepper, to taste
- 1 tsp garlic powder
- 2 tbsp fresh herbs (parsley, chives, or thyme), chopped
Optional Ingredients
- 1 cup bread cubes or frozen hash browns (for added heartiness and crispiness)
- Jalapeños or cayenne pepper (for spicy variation)
- Alternative cheeses like feta, pepper jack, or gouda
- Vegetarian substitutes: sautéed mushrooms or crumbled tofu (instead of turkey)
- Milk alternatives (unsweetened almond milk, oat milk, or lactose-free milk)
Instructions
- Prepare the Turkey: Brown the ground turkey in a non-stick skillet over medium heat, breaking it apart until fully cooked and no longer pink. Season with salt, pepper, and garlic powder to build the base flavor.
- Sauté the Vegetables: In the same pan, lightly sauté diced onions, bell peppers, and spinach until softened, releasing their natural sweetness and adding vibrant color to the dish.
- Whisk the Eggs Mixture: In a large bowl, whisk together the eggs, milk or cream, shredded cheese, salt, pepper, and fresh herbs until smooth and gently fluffy, ensuring an even custard texture once baked.
- Assemble the Casserole: Grease a baking dish and layer the cooked turkey, sautéed vegetables, and optional bread cubes or hash browns evenly. Pour the egg mixture over the layers, pressing gently to coat everything thoroughly.
- Bake Until Set: Bake at 350°F (175°C) for 30–40 minutes or until the center is firm and the top is golden brown. A knife inserted in the center should come out clean. Let the casserole cool for 5–10 minutes before serving to allow flavors to meld and to enable clean slicing.
Notes
- Use fresh, high-quality ingredients to enhance the flavor and texture of the casserole.
- Avoid overmixing the eggs to prevent a tough texture; whisk just until combined.
- Allow the casserole to rest after baking for easier slicing and serving.
- Mixing different cheeses can create a richer, gooier texture and deeper flavor.
- Adjust the baking time slightly depending on your oven and the size/depth of the baking dish.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 of casserole
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 210mg