Description
Veggie-Packed Cottage Cheese Egg Bake is a hearty and healthy breakfast or brunch dish combining creamy cottage cheese, fresh colorful vegetables, and fluffy eggs. This protein-rich bake is low in carbs, full of vibrant flavors and textures, and easy to prepare for families or meal prep lovers.
Ingredients
Scale
Egg and Dairy Base
- 6 large eggs
- 1 cup full-fat cottage cheese
Vegetables
- 1 cup diced bell peppers (any color)
- 2 cups fresh spinach
- 1 medium onion, diced
- 2 cloves garlic, minced
Seasonings and Cooking
- 2 tablespoons olive oil
- Salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Prep the Vegetables: Wash and dice your vegetables. Heat olive oil in a pan over medium heat and sauté onions, bell peppers, and garlic until soft and fragrant, about 5-7 minutes. Add spinach last and cook just until wilted but still vibrant green.
- Mix the Egg and Cottage Cheese Base: In a large bowl, whisk together the eggs and full-fat cottage cheese. Season the mixture well with salt and freshly ground black pepper until smooth and creamy.
- Combine Veggies and Egg Mixture: Gently fold the sautéed vegetables into the egg and cottage cheese mixture, ensuring even distribution without overmixing to maintain texture.
- Bake Until Set: Preheat your oven to 350°F (175°C). Grease a baking dish and pour in the mixture. Bake for 30-35 minutes until the top is golden and the center is set (no longer jiggly or wet).
- Cool and Serve: Let the egg bake rest for a few minutes after removing from the oven to firm up. Slice into portions and serve warm, optionally garnished with fresh herbs or paprika.
Notes
- Use full-fat cottage cheese for best creaminess and flavor.
- Gently fold veggies into the egg mixture to keep a light texture.
- Pre-cook watery vegetables like zucchini or mushrooms to prevent sogginess.
- Allow the bake to cool before slicing to achieve clean pieces.
- Season generously with salt, pepper, and optional herbs to enhance flavor.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (1/6th of recipe)
- Calories: 180 kcal
- Sugar: 3 g
- Sodium: 250 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 18 g
- Cholesterol: 210 mg