Zucchini Parmesan Crisps

Zucchini Parmesan Crisps are a delicious and healthier alternative to traditional fries or chips, with a savory, cheesy crunch that’s sure to satisfy your snack cravings. These crispy zucchini slices, coated with Parmesan and breadcrumbs, are baked to golden perfection, making them a perfect appetizer or side dish. Plus, they’re easy to make with just a few simple ingredients.

Ingredients

  • 2 medium zucchinis
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup seasoned breadcrumbs
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • Cooking spray

Directions

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper and set aside.
  2. Cut the zucchinis into 1/4-inch thick slices.
  3. In a shallow dish, combine Parmesan cheese, breadcrumbs, garlic powder, salt, and pepper.
  4. Dip each zucchini slice into the Parmesan mixture, coating both sides.
  5. Place the coated zucchini slices on the prepared baking sheet.
  6. Lightly spray the tops of the zucchini slices with cooking spray.
  7. Bake in the preheated oven for 25-30 minutes, or until the zucchinis are golden brown and crispy.
  8. Serve hot and enjoy!

Servings and Timing

  • Servings: 4
  • Prep Time: 10 minutes
  • Cooking Time: 25-30 minutes
  • Total Time: 35-40 minutes

Variations

  • Spicy Zucchini Crisps: Add a pinch of red pepper flakes or cayenne pepper to the Parmesan mixture for a spicy kick.
  • Herbed Crisps: Mix in dried oregano, basil, or Italian seasoning into the breadcrumb mixture for extra flavor.
  • Cheese Variations: Use a blend of Parmesan and mozzarella for a chewier texture, or add a bit of grated Asiago or Romano for a sharper flavor.
  • Vegan Version: Substitute the Parmesan with a dairy-free cheese or nutritional yeast for a vegan alternative.

Storage and Reheating

  • Storage: Store leftover zucchini crisps in an airtight container in the refrigerator for up to 2 days.
  • Reheating: Reheat in the oven at 375°F (190°C) for 5-7 minutes to restore their crispiness.

10 FAQs

  1. Can I use frozen zucchini?
    It’s best to use fresh zucchini for this recipe, as frozen zucchini may become too soft when baked.
  2. Can I make these in an air fryer?
    Yes, you can! Preheat your air fryer to 400°F (200°C) and cook the zucchini crisps in batches for about 10 minutes, or until golden and crispy.
  3. What dipping sauces pair well with these?
    Serve these crispy zucchini with marinara sauce, ranch dressing, or a garlic aioli for extra flavor.
  4. Can I make these gluten-free?
    Yes, you can substitute the seasoned breadcrumbs with gluten-free breadcrumbs or almond flour for a gluten-free version.
  5. How do I cut the zucchini?
    Slice the zucchini into even 1/4-inch rounds for the best results, ensuring they cook evenly.
  6. Can I prepare these in advance?
    You can coat the zucchini slices in the Parmesan mixture and refrigerate them for up to an hour before baking.
  7. What should I do if my zucchini crisps are soggy?
    Make sure to spray the zucchini slices lightly with cooking spray, and ensure they’re not overcrowded on the baking sheet. This helps them crisp up properly.
  8. Can I use regular breadcrumbs instead of seasoned?
    Yes, you can use plain breadcrumbs and add your own seasonings such as Italian herbs, garlic powder, or onion powder to flavor them.
  9. Can I fry these instead of baking?
    Yes, you can shallow fry them in oil for a quicker cooking method, but baking them is a healthier option.
  10. Can I use a different type of cheese?
    While Parmesan works best for these crisps, you can experiment with other hard cheeses like Pecorino Romano for a different taste.

Conclusion

Zucchini Parmesan Crisps are a crunchy, cheesy, and satisfying snack or side dish that’s easy to make and packed with flavor. Whether served as an appetizer at your next party or as a healthier alternative to traditional fries, these crispy treats will be a hit with everyone. With simple ingredients and minimal prep time, they are the perfect dish to satisfy your snack cravings!

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Zucchini Parmesan Crisps


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  • Author: Lina
  • Total Time: 35 minutes

Description

These Zucchini Parmesan Crisps are the perfect healthy snack or side dish. Coated with a crispy breadcrumb and Parmesan crust, they’re baked to golden perfection for a crunchy and flavorful treat. A great way to enjoy zucchini in a delicious, low-carb way!


Ingredients

Scale
  • 2 medium zucchinis
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup seasoned breadcrumbs
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • Cooking spray

Instructions

  • Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and set aside.
  • Cut the zucchinis into 1/4-inch thick slices.
  • In a shallow dish, combine the grated Parmesan cheese, seasoned breadcrumbs, garlic powder, salt, and pepper.
  • Dip each zucchini slice into the Parmesan mixture, coating both sides evenly.
  • Place the coated zucchini slices on the prepared baking sheet.
  • Lightly spray the tops of the zucchini slices with cooking spray to help them crisp up during baking.
  • Bake in the preheated oven for 25-30 minutes, or until the zucchini slices are golden brown and crispy.
  • Serve hot and enjoy!

Notes

  • For extra crunch, flip the zucchini slices halfway through baking.
  • You can substitute the seasoned breadcrumbs with plain breadcrumbs and add your own seasoning for a customized flavor.
  • Add a sprinkle of fresh parsley or a squeeze of lemon juice before serving for a refreshing finish.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes

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