Zucchini Parmesan Crisps are a delicious and healthier alternative to traditional fries or chips, with a savory, cheesy crunch that’s sure to satisfy your snack cravings. These crispy zucchini slices, coated with Parmesan and breadcrumbs, are baked to golden perfection, making them a perfect appetizer or side dish. Plus, they’re easy to make with just a few simple ingredients.
Ingredients
- 2 medium zucchinis
- 1/2 cup grated Parmesan cheese
- 1/2 cup seasoned breadcrumbs
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Cooking spray
Directions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper and set aside.
- Cut the zucchinis into 1/4-inch thick slices.
- In a shallow dish, combine Parmesan cheese, breadcrumbs, garlic powder, salt, and pepper.
- Dip each zucchini slice into the Parmesan mixture, coating both sides.
- Place the coated zucchini slices on the prepared baking sheet.
- Lightly spray the tops of the zucchini slices with cooking spray.
- Bake in the preheated oven for 25-30 minutes, or until the zucchinis are golden brown and crispy.
- Serve hot and enjoy!
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cooking Time: 25-30 minutes
- Total Time: 35-40 minutes
Variations
- Spicy Zucchini Crisps: Add a pinch of red pepper flakes or cayenne pepper to the Parmesan mixture for a spicy kick.
- Herbed Crisps: Mix in dried oregano, basil, or Italian seasoning into the breadcrumb mixture for extra flavor.
- Cheese Variations: Use a blend of Parmesan and mozzarella for a chewier texture, or add a bit of grated Asiago or Romano for a sharper flavor.
- Vegan Version: Substitute the Parmesan with a dairy-free cheese or nutritional yeast for a vegan alternative.
Storage and Reheating
- Storage: Store leftover zucchini crisps in an airtight container in the refrigerator for up to 2 days.
- Reheating: Reheat in the oven at 375°F (190°C) for 5-7 minutes to restore their crispiness.
10 FAQs
- Can I use frozen zucchini?
It’s best to use fresh zucchini for this recipe, as frozen zucchini may become too soft when baked. - Can I make these in an air fryer?
Yes, you can! Preheat your air fryer to 400°F (200°C) and cook the zucchini crisps in batches for about 10 minutes, or until golden and crispy. - What dipping sauces pair well with these?
Serve these crispy zucchini with marinara sauce, ranch dressing, or a garlic aioli for extra flavor. - Can I make these gluten-free?
Yes, you can substitute the seasoned breadcrumbs with gluten-free breadcrumbs or almond flour for a gluten-free version. - How do I cut the zucchini?
Slice the zucchini into even 1/4-inch rounds for the best results, ensuring they cook evenly. - Can I prepare these in advance?
You can coat the zucchini slices in the Parmesan mixture and refrigerate them for up to an hour before baking. - What should I do if my zucchini crisps are soggy?
Make sure to spray the zucchini slices lightly with cooking spray, and ensure they’re not overcrowded on the baking sheet. This helps them crisp up properly. - Can I use regular breadcrumbs instead of seasoned?
Yes, you can use plain breadcrumbs and add your own seasonings such as Italian herbs, garlic powder, or onion powder to flavor them. - Can I fry these instead of baking?
Yes, you can shallow fry them in oil for a quicker cooking method, but baking them is a healthier option. - Can I use a different type of cheese?
While Parmesan works best for these crisps, you can experiment with other hard cheeses like Pecorino Romano for a different taste.
Conclusion
Zucchini Parmesan Crisps are a crunchy, cheesy, and satisfying snack or side dish that’s easy to make and packed with flavor. Whether served as an appetizer at your next party or as a healthier alternative to traditional fries, these crispy treats will be a hit with everyone. With simple ingredients and minimal prep time, they are the perfect dish to satisfy your snack cravings!
PrintZucchini Parmesan Crisps
- Total Time: 35 minutes
Description
These Zucchini Parmesan Crisps are the perfect healthy snack or side dish. Coated with a crispy breadcrumb and Parmesan crust, they’re baked to golden perfection for a crunchy and flavorful treat. A great way to enjoy zucchini in a delicious, low-carb way!
Ingredients
- 2 medium zucchinis
- 1/2 cup grated Parmesan cheese
- 1/2 cup seasoned breadcrumbs
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and set aside.
- Cut the zucchinis into 1/4-inch thick slices.
- In a shallow dish, combine the grated Parmesan cheese, seasoned breadcrumbs, garlic powder, salt, and pepper.
- Dip each zucchini slice into the Parmesan mixture, coating both sides evenly.
- Place the coated zucchini slices on the prepared baking sheet.
- Lightly spray the tops of the zucchini slices with cooking spray to help them crisp up during baking.
- Bake in the preheated oven for 25-30 minutes, or until the zucchini slices are golden brown and crispy.
- Serve hot and enjoy!
Notes
- For extra crunch, flip the zucchini slices halfway through baking.
- You can substitute the seasoned breadcrumbs with plain breadcrumbs and add your own seasoning for a customized flavor.
- Add a sprinkle of fresh parsley or a squeeze of lemon juice before serving for a refreshing finish.
- Prep Time: 10 minutes
- Cook Time: 25 minutes