Description
A quick, healthy, and flavorful Air Fryer Cod recipe that delivers tender, flaky fish with a crispy exterior in under 20 minutes using simple ingredients and minimal oil. Perfect for busy weeknights, this recipe offers a restaurant-quality texture with easy preparation and versatile seasoning options.
Ingredients
Scale
Main Ingredients
- 4 cod fillets (fresh or thawed frozen), about 6 oz each
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt, to taste
- Black pepper, to taste
- Lemon wedges, for serving (optional)
Instructions
- Prepare the Cod Fillets: Pat the cod fillets dry thoroughly with paper towels to remove excess moisture. This helps the coating stick better and ensures a crispier texture during cooking.
- Season the Fish: Lightly brush both sides of the cod fillets with olive oil. In a small bowl, combine garlic powder, paprika, salt, and black pepper. Sprinkle the seasoning mixture evenly over the fillets and gently press it onto the surface to adhere well.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for 3 to 5 minutes. Preheating ensures even cooking and helps develop a golden, crispy crust.
- Air Fry the Cod: Place the seasoned cod fillets in the air fryer basket, ensuring they are spaced apart to allow proper air circulation. Cook for 8 to 10 minutes, flipping the fillets halfway through, until the fish flakes easily with a fork and the coating is golden and crispy.
- Serve and Enjoy: Carefully remove the cod from the air fryer and transfer to a serving dish. Serve immediately with fresh lemon wedges to squeeze over the fillets for added brightness and flavor.
Notes
- Dry your fish thoroughly to achieve a crispier crust.
- Do not overcrowd the air fryer basket to ensure even cooking and crispiness.
- Flip the fillets halfway through cooking for even browning.
- Use fresh cod when possible for the best texture and flavor, but thawed frozen cod works well.
- Adjust cooking time by 1-2 minutes for thicker fillets to avoid over or undercooking.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Appetizers
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cod fillet (about 6 oz)
- Calories: 180
- Sugar: 0g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 60mg