Black Bean Brownies

If you’ve ever thought brownies couldn’t be both indulgent and healthy, these Black Bean Brownies will change your mind. Made with simple pantry staples and surprisingly packed with nutrients, they offer a rich chocolate flavor and fudgy texture that satisfies any sweet tooth. Thanks to the black beans, these brownies are gluten-free and have a boost of fiber and protein, making them a smarter treat option without sacrificing taste.

What’s especially great about this recipe is how easy it is to whip up in one bowl, using natural sweeteners and wholesome ingredients. Whether you’re looking for a guilt-free dessert, a snack that feels decadent, or a way to sneak veggies into your kids’ diets, these brownies deliver on all fronts. They’re perfect for potlucks, lunchboxes, or a cozy night in with a cup of coffee or milk.

Don’t let the beans fool you—these brownies are rich, fudgy, and packed with chocolate chips to satisfy every craving. Once you try them, you’ll understand why they’re a favorite for both health-conscious bakers and chocolate lovers alike.

Why You’ll Love This Recipe

1. Healthy and Nutrient-Rich – Black beans add fiber and protein while keeping the texture moist and dense.
2. Gluten-Free and Dairy-Free – Perfect for those with dietary restrictions or preferences.
3. Simple Ingredients – Uses pantry staples and minimal prep time.
4. Naturally Sweetened – Maple syrup or honey provides natural sweetness without refined sugar overload.
5. Deliciously Fudgy – Loads of chocolate chips make these brownies irresistibly rich.

this …

Ingredients

• Black beans (drained and rinsed very well)
• Cocoa powder
• Quick oats
• Salt
• Pure maple syrup, honey, or agave
• Pinch of uncut stevia or sugar (optional)
• Coconut or vegetable oil
• Pure vanilla extract
• Baking powder
• Chocolate chips (essential!)
• Extra chocolate chips (optional, for presentation)

Variations

• Add Nuts – Stir in chopped walnuts or pecans for extra crunch.
• Spice It Up – Add a pinch of cinnamon or cayenne for a subtle warmth.
• Peanut Butter Swirl – Drop spoonfuls of peanut butter and swirl into the batter before baking.
• Dairy-Free Chocolate Chips – Use vegan chocolate chips to keep it dairy-free.
• Lower Sweetness – Reduce maple syrup and omit sugar for a less sweet but still rich brownie.

How to Make the Recipe

Step 1

Preheat your oven to 350°F (175°C). Line an 8×8 inch baking pan with parchment paper or grease it lightly.

Step 2

In a food processor or blender, combine black beans, cocoa powder, quick oats, salt, maple syrup (or honey/agave), sweetener (if using), oil, vanilla extract, and baking powder. Blend until smooth and well combined.

Step 3

Transfer the batter to a mixing bowl. Fold in the chocolate chips evenly.

Step 4

Pour the batter into the prepared pan and smooth the surface with a spatula.

Step 5

Optionally sprinkle extra chocolate chips on top for presentation.

Step 6

Bake for 20-25 minutes, or until a toothpick inserted near the center comes out mostly clean (a few moist crumbs are okay).

Step 7

Allow the brownies to cool completely in the pan before slicing.

Tips for Making the Recipe

• Rinse the black beans very well to reduce any canned taste.
• Don’t over-blend; just blend until smooth to keep a good texture.
• Use quick oats for better binding, or substitute with oat flour if preferred.
• Let the brownies cool fully to help them set and improve slicing.
• Store leftover brownies in an airtight container to keep them moist.

How to Serve

These brownies are delicious on their own or served with a scoop of vanilla ice cream or a dollop of whipped cream. They pair wonderfully with coffee, tea, or a cold glass of milk. For a special treat, warm a brownie slightly before serving.

Make Ahead and Storage

Storing Leftovers

Store brownies in an airtight container at room temperature for up to 4 days.

Freezing

Wrap brownies tightly or freeze in a sealed container for up to 3 months. Thaw overnight in the fridge or at room temperature.

Reheating

Warm brownies in the microwave for 10-15 seconds to restore softness and bring out the chocolate flavor.

FAQs

1. Can I use dried black beans instead of canned?

Yes, just cook and drain them well before using.

2. Can I substitute the oil with applesauce?

You can try, but it will change the texture and richness.

3. Are these brownies vegan?

They can be, if you use maple syrup or agave and dairy-free chocolate chips.

4. Can I use rolled oats instead of quick oats?

Yes, but grind them slightly for better texture.

5. Can I add protein powder?

Yes, adding a scoop of chocolate protein powder works well.

6. How fudgy are these brownies?

They’re quite fudgy due to the black beans and chocolate chips.

7. Can I use regular sugar instead of maple syrup?

Yes, but you might want to adjust the liquid for consistency.

8. Can I double the recipe?

Yes, just use a larger pan and adjust baking time accordingly.

9. Will the beans affect the taste?

No, the cocoa and chocolate chips mask the bean flavor.

10. How do I know when they’re done?

A toothpick inserted in the center should come out with moist crumbs but not wet batter.

Conclusion

These Black Bean Brownies offer a delicious way to enjoy a classic treat with a healthy twist. Rich, fudgy, and packed with nutrition, they’re perfect for anyone looking to satisfy their chocolate cravings while sneaking in some extra fiber and protein. Whether you’re new to bean-based baking or a longtime fan, this recipe is simple, adaptable, and sure to become a favorite in your repertoire.

Print