Description

Chicken Zucchini Skillet is a quick, nutritious, and flavorful one-pan meal that combines tender chicken with crisp zucchini and aromatic garlic. Ready in under 30 minutes, this healthy and balanced dish offers a perfect blend of protein and fresh vegetables, making it ideal for busy weeknights with minimal cleanup and customizable seasoning options.

Ingredients

Scale

Protein

1 lb boneless chicken breasts or thighs, diced into bite-sized pieces

Vegetables

2 medium zucchinis, sliced into half-moons or rounds
2–3 cloves garlic, minced
1 cup cherry tomatoes (optional)

Seasonings & Oils

2 tbsp olive oil
1 tsp Italian seasoning
Salt and pepper, to taste

Optional Additions

1/4 cup grated Parmesan cheese (optional)

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Instructions

Prep the Ingredients: Slice the zucchini into half-moons or rounds for even cooking. Dice the chicken breasts or thighs into bite-sized pieces. Mince the garlic finely to release its full aroma during cooking.
Sear the Chicken: Heat olive oil in a skillet over medium-high heat. Add the diced chicken pieces and season with salt, pepper, and Italian seasoning. Cook until golden brown on all sides and fully cooked, about 5-7 minutes. Remove the chicken from the skillet and set aside.
Cook the Zucchini and Garlic: In the same skillet, add a little more olive oil if needed. Toss in the zucchini slices and minced garlic, sautéing for 3-4 minutes until tender and fragrant, making sure the garlic does not burn.
Combine and Finish: Return the cooked chicken to the skillet and mix gently with the zucchini and garlic. If using cherry tomatoes, add them now and cook for an additional 2 minutes until softened. Finish with a sprinkle of grated Parmesan cheese if desired, allowing it to melt over the warm ingredients.

Notes

Use uniform cuts to ensure even cooking and balanced texture.
Do not overcrowd the pan when cooking chicken; cook in batches if necessary to achieve a good sear.
Choose fresh, firm zucchinis for the best flavor and crunch.
Sauté garlic on low to prevent burning and bitterness.
Let the chicken rest briefly after cooking to keep it juicy and tender.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Skillet Cooking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 280 kcal
Sugar: 4 g
Sodium: 320 mg
Fat: 14 g
Saturated Fat: 3 g
Unsaturated Fat: 10 g
Trans Fat: 0 g
Carbohydrates: 8 g
Fiber: 2 g
Protein: 30 g
Cholesterol: 85 mg