Parmesan Asparagus Fries

Parmesan Asparagus Fries are a delicious and healthy alternative to traditional fries, combining the fresh taste of asparagus with a crispy, cheesy coating. Perfect as an appetizer or a side dish, these fries are sure to be a hit with everyone!

Ingredients

• 1 bunch asparagus, trimmed
• 1/2 cup flour
• 2 eggs, beaten
• 1 cup panko breadcrumbs
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Olive oil spray

Directions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Dredge each asparagus spear in flour, ensuring it is evenly coated.
3. Dip the floured asparagus into the beaten eggs, allowing any excess to drip off.
4. Coat the asparagus in a mixture of panko breadcrumbs and grated Parmesan cheese, pressing gently to adhere.
5. Arrange the coated asparagus on the prepared baking sheet. Lightly spray them with olive oil for added crispiness.
6. Bake in the preheated oven for 15-20 minutes, or until golden brown and crispy.
7. Serve warm with your favorite dipping sauce, such as ranch or marinara.

Servings and Timing

This recipe yields about 4 servings. The total preparation and cooking time is approximately 25-30 minutes.

Variations

• Spicy Kick: Add cayenne pepper or chili powder to the panko mixture for a spicy version.
• Herbs and Spices: Incorporate dried herbs like oregano or thyme into the breadcrumbs for extra flavor.
• Cheese Varieties: Try using other cheeses like Pecorino Romano or cheddar for different tastes.

Storage/Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F (175°C) for about 10 minutes to regain their crispiness.

10 FAQs

1. Can I use regular breadcrumbs instead of panko?
   Yes, regular breadcrumbs can be used, but panko gives a lighter, crunchier texture.
2. What dipping sauces work well with these fries?
   They pair well with ranch dressing, marinara sauce, or a garlic aioli.
3. Can I make these gluten-free?
   Yes, use gluten-free flour and gluten-free panko breadcrumbs for a gluten-free option.
4. How do I trim asparagus?
   Simply snap off the woody ends of the asparagus, which will naturally break at the right point.
5. Can I prepare these ahead of time?
   You can prepare them up to the baking step, then store them in the refrigerator until ready to bake.
6. What other vegetables can I use?
   Try using zucchini, eggplant, or carrots using the same breading method.
7. How do I know when the asparagus is done?
   They should be golden brown and crispy. You can test one by cutting it to see if it’s tender.
8. Can I fry these instead of baking?
   Yes, you can deep fry them in hot oil for a crispier result, but baking is a healthier option.
9. Are these fries healthy?
   Asparagus is low in calories and high in nutrients, making this a healthier snack option.
10. How long will leftovers last?
    Leftovers can be stored in the fridge for up to 3 days but are best enjoyed fresh.

Conclusion

Parmesan Asparagus Fries are a tasty way to enjoy a classic vegetable in a new form. Crispy, cheesy, and full of flavor, these fries are sure to be a favorite at any meal. Perfect for snacking or as a side dish, give them a try and enjoy the delightful combination of textures and tastes!

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