This Turkey Sweet Potato Skillet is a hearty, wholesome one-pan meal that perfectly balances lean protein, nutrient-rich vegetables, and bold southwestern flavors. Combining ground turkey with sweet potatoes, black beans, corn, tomatoes, and a blend of spices, this dish is satisfying without being heavy. It’s easy to prepare, making it ideal for busy weeknights when you want something nourishing and comforting with minimal cleanup. The addition of fresh jalapeño and cilantro adds a bright, fresh kick, while avocado and lime wedges provide creamy and tangy finishing touches.

This skillet meal is packed with fiber, vitamins, and protein to keep you full and energized. The sweet potatoes add natural sweetness and complex carbohydrates, making this dish a balanced and flavorful option for any meal. Whether you’re cooking for family or meal prepping for the week, this recipe is versatile and customizable. It’s perfect on its own or served alongside a fresh salad or crusty bread.

Why You’ll Love This Recipe

Nutritious and Balanced: Combines protein, fiber, and healthy carbs in one dish.
Easy One-Pan Meal: Minimal cleanup and straightforward preparation.
Bold Southwestern Flavors: Cumin, jalapeño, and cilantro bring vibrant flavor.
Versatile and Customizable: Add more veggies or swap ingredients to suit taste.
Perfect for Meal Prep: Keeps well in the fridge for several days.

Ingredients

Sweet potato, peeled and diced
Lean ground turkey
Chopped onion
Tomato paste
Canned black beans, rinsed and drained
Corn kernels, fresh or frozen
Large diced tomato
Diced jalapeño
Minced garlic
Chopped cilantro, plus extra for garnish
Cumin
Kosher salt
Chicken broth
Lime wedges
Sliced avocado

Variations

Make it Spicy: Add extra jalapeño or a pinch of cayenne pepper.
Add More Veggies: Include bell peppers, zucchini, or spinach.
Swap Protein: Use ground chicken, turkey sausage, or plant-based crumbles.
Make it Vegan: Omit turkey, increase beans, and use vegetable broth.
Top with Cheese: Sprinkle shredded cheddar or pepper jack before serving.

How to Make the Recipe

Step 1

Heat a large skillet over medium heat. Add the ground turkey and cook, breaking it up with a spoon, until browned and cooked through.

Step 2

Add chopped onion and minced garlic to the skillet. Sauté until onions are soft and fragrant.

Step 3

Stir in tomato paste, cumin, and kosher salt. Cook for another minute to combine the flavors.

Step 4

Add diced sweet potatoes, black beans, corn, diced tomato, and diced jalapeño. Pour in chicken broth.

Step 5

Cover the skillet and simmer over medium-low heat for about 15-20 minutes or until the sweet potatoes are tender.

Step 6

Stir in chopped cilantro, then taste and adjust seasoning if needed.

Step 7

Serve hot, garnished with additional cilantro, lime wedges, and sliced avocado.

Tips for Making the Recipe

Dice sweet potatoes uniformly for even cooking.
Use low-sodium chicken broth to control saltiness.
For extra flavor, toast cumin before adding.
Cover while simmering to speed up cooking and keep moisture.
Leftovers taste even better after flavors meld overnight.

How to Serve

Serve this skillet meal on its own for a nutritious dinner or alongside a fresh green salad or steamed rice for a more filling meal. Garnish with lime wedges and avocado slices to add freshness and creaminess.

Make Ahead and Storage

Storing Leftovers

Allow leftovers to cool completely before storing in an airtight container in the refrigerator for up to 4 days.

Freezing

This dish freezes well. Portion into freezer-safe containers and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.

Reheating

Reheat on the stovetop over medium heat or microwave until warmed through. Add a splash of broth or water if needed to loosen the sauce.

FAQs

Can I use sweet potato substitutes?

Yes, regular potatoes or butternut squash can be used, but cooking times may vary.

Is this recipe spicy?

It has a mild heat from jalapeño. Remove seeds or omit jalapeño for less spice.

Can I make this in advance?

Yes, it’s great for meal prep and flavors improve after a day in the fridge.

Can I use canned corn?

Yes, canned corn works fine—just drain before adding.

What if I don’t have tomato paste?

You can substitute with tomato sauce or omit, but tomato paste adds richness.

How to make this recipe gluten-free?

It is naturally gluten-free if you use gluten-free broth and tamari if substituting soy sauce.

Can I add cheese?

Yes, cheese like cheddar or Monterey Jack complements the flavors well.

Can I use ground beef instead of turkey?

Absolutely, ground beef or chicken are good alternatives.

How to keep sweet potatoes from sticking?

Make sure to stir occasionally and add broth to prevent sticking.

Can I double this recipe?

Yes, use a larger skillet or cook in batches.

Conclusion

The Turkey Sweet Potato Skillet is a nutritious and flavorful meal that combines convenience with bold, satisfying flavors. It’s a perfect option for those seeking a healthy, easy-to-make dinner that doesn’t sacrifice taste. With wholesome ingredients and a simple cooking process, this skillet meal can quickly become a staple in your weekly rotation. Whether enjoyed fresh or reheated as leftovers, it’s a recipe that delivers comfort and nourishment in every bite.