Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce is an incredibly easy and flavorful dinner option that combines the savory goodness of sausage, the sweetness of roasted sweet potatoes, and a tangy honey garlic sauce that ties everything together. This dish is perfect for a busy weeknight dinner or meal prep for the week ahead. The simplicity of using just one sheet pan makes cleanup a breeze, while the ingredients deliver a balance of sweet, savory, and umami flavors. Whether you’re looking for a comforting dinner or a nutritious meal to fuel your day, this recipe delivers in both taste and ease. With just a few ingredients, you can have a satisfying meal on the table in no time.

The beauty of this recipe lies in its versatility. You can switch up the veggies or proteins according to your preferences, and the honey garlic sauce can be adjusted to suit your taste, whether you prefer more sweetness or tanginess. The combination of roasted sausage, sweet potatoes, and broccoli provides a filling and balanced meal with minimal effort. Perfect for those who want to eat healthy without spending too much time in the kitchen, this sheet pan dinner is about to become your new go-to recipe.

Why You’ll Love This Recipe

1. Easy Cleanup

This sheet pan dinner makes cleanup effortless. Everything cooks on one pan, so you won’t have to worry about washing multiple pots and pans after dinner.

2. Full of Flavor

The honey garlic sauce brings together the savory sausage, the sweetness of the potatoes, and the earthiness of broccoli for a deliciously balanced meal.

3. Customizable Ingredients

You can swap out the sausage for your favorite protein or use different vegetables to suit your preferences, making this recipe versatile and adaptable to your taste.

4. Healthy and Nutritious

With the combination of protein from the sausage, fiber from the sweet potatoes, and a variety of vitamins from the broccoli, this dish is both filling and nutritious.

5. Quick and Simple

This recipe is incredibly quick to prepare, with minimal prep work. You can have a wholesome dinner ready in about 40 minutes, making it ideal for busy nights.

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Ingredients

• Chicken or turkey sausage, cut into 1/2-in slices
• Sweet potatoes, cut into 1/2-in cubes
• Broccoli, cut into 1/2-in florets
• Unsalted butter
• Garlic, minced
• Honey
• Low-sodium soy sauce
• Apple cider vinegar
• Salt and pepper to taste
• Fresh parsley, minced

Variations

• Sausage: Feel free to swap the chicken or turkey sausage for pork sausage, Italian sausage, or even a vegetarian sausage for a different flavor profile.
• Vegetables: You can add or swap vegetables like carrots, bell peppers, or Brussels sprouts for more variety.
• Sauce: If you like your sauce sweeter, add a little extra honey. For more tang, increase the apple cider vinegar.
• Herbs: Fresh rosemary or thyme can be used instead of parsley to add a more aromatic flavor.

How to Make the Recipe

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.

Step 2: Prepare the Vegetables

Place the cubed sweet potatoes and broccoli florets on the prepared baking sheet. Drizzle with olive oil and season with salt and pepper. Toss to coat evenly.

Step 3: Roast the Vegetables

Roast the vegetables in the preheated oven for about 20-25 minutes, or until the sweet potatoes are tender and slightly golden.

Step 4: Cook the Sausage

While the vegetables are roasting, heat a large skillet over medium heat. Add the sausage slices and cook until browned and cooked through, about 5-7 minutes.

Step 5: Make the Honey Garlic Sauce

In a small saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant. Stir in the honey, soy sauce, and apple cider vinegar. Cook for an additional 2-3 minutes, then remove from heat.

Step 6: Combine and Toss

Once the vegetables are done roasting, add the cooked sausage to the baking sheet. Drizzle the honey garlic sauce over the sausage and vegetables. Toss everything together to coat evenly.

Step 7: Serve

Return the sheet pan to the oven and roast for an additional 5-7 minutes, just to warm everything through. Garnish with fresh parsley before serving.

Tips for Making the Recipe

• Make sure to cut the sweet potatoes into uniform cubes to ensure even cooking.
• If your sausage is pre-cooked, you can skip the skillet step and simply add it to the sheet pan when roasting the vegetables.
• If you prefer your broccoli more tender, you can add it to the pan after the sweet potatoes have roasted for 10-15 minutes.
• Feel free to adjust the sauce ingredients to suit your taste. You can add more honey for sweetness or soy sauce for saltiness.

How to Serve

This dish can be served as a complete meal or paired with a side salad or crusty bread. It’s perfect for a cozy family dinner or meal prepping for the week. You can also serve it over rice or quinoa for added heartiness.

Make Ahead and Storage

Storing Leftovers

Allow the leftovers to cool completely before storing in an airtight container. It will keep in the fridge for up to 3-4 days. To reheat, simply warm it in the microwave or in a skillet over medium heat.

Freezing

This recipe can be frozen if you have leftovers. Place the cooled sausage and vegetables in a freezer-safe container or bag and freeze for up to 3 months. To reheat, thaw in the fridge overnight and then warm in the oven or on the stovetop.

Reheating

Reheat the dish in the oven at 350°F (175°C) for about 10-15 minutes until heated through. Alternatively, use a microwave for quicker reheating.

FAQs

1. Can I use a different kind of sausage?

Yes, you can substitute turkey sausage with pork, beef, or even a vegetarian sausage.

2. Can I make this recipe with other vegetables?

Absolutely! You can substitute the broccoli with Brussels sprouts, bell peppers, carrots, or any other favorite vegetable.

3. How long will leftovers keep?

Leftovers will keep in the refrigerator for up to 3-4 days in an airtight container.

4. Can I use sweet potato fries instead of cubed sweet potatoes?

Yes, you can use frozen sweet potato fries if you’re looking for a shortcut. Just adjust the cooking time.

5. Can I add more sauce to the recipe?

Yes, feel free to double the sauce ingredients for a more saucy dish.

6. How do I make this recipe spicier?

You can add red pepper flakes, chili paste, or hot sauce to the honey garlic sauce for an extra kick.

7. Can I use frozen broccoli?

Fresh broccoli is recommended for the best texture, but you can use frozen broccoli if that’s all you have on hand. Just keep in mind that it may release more water while roasting.

8. Can I make this recipe ahead of time?

Yes, you can prepare the sausage and vegetables in advance, then store them separately in the fridge. Simply reheat and add the sauce before serving.

9. Can I use regular soy sauce instead of low-sodium soy sauce?

Yes, but the dish may be saltier. You can adjust the amount of soy sauce to taste.

10. Can I make this dish vegetarian?

Yes, you can use plant-based sausage or another protein like tofu as a substitute for the meat.

Conclusion

Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce is a simple, healthy, and flavorful meal that’s perfect for any weeknight dinner. With just a few ingredients, you can create a satisfying dish that’s easy to customize to your taste. Whether you enjoy it as is or make it your own with a few variations, this recipe is sure to become a staple in your meal rotation. Enjoy the convenience, deliciousness, and minimal cleanup with this tasty sheet pan meal!

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